Callie Fredrickson
LATEST STORIES
5 Pickleball Shots to Master
A pickleball pro demonstrates how to perform select shots that can improve your game.
Year-End Fun: The November and December Kids’ Events at Life Time
Parents can find some time for themselves during this busy season while their kids have some healthy fun.
Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine
Try one or more of these Life Time classes to strengthen your body’s on-court abilities.
What Is Junior Pickleball Programming at Life Time?
A Q&A about this exciting new offering for youth pickleball players.
Life Time Breaks Ground on its First Ground-Up Pickleball Club
The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.
13 Packable Lunches for the Entire Family
Peruse this list of lunch ideas for back-to-school or workdays.
How to Take Your Favorite Outdoor Fitness Activities Indoors
Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.
How 5 Families Spend Time at Life Time in the Fall
Learn how these parents maximize their family memberships.
7 Things to Consider Before Starting a Workout Routine
Dynamic Personal Trainers share their advice for setting yourself up for success.
School-Break Camps at Life Time: A Sneak Peek
When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.
Step Inside: Life Time Shenandoah
This Houston-area athletic country club is the biggest in the state of Texas.
Fun in the Fall: The September and October Kids’ Events at Life Time
See what’s on the schedule for your kids this season.
7 Tips for Preventing Pickleball Injuries
Pickleball pros provide advice for steering clear from injury while playing this popular sport.
All in on Running
Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.
8 Strength Exercises for Pickleball Players
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
9 Tips for Great Workouts Even When You’re Short on Time
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
How to Plan the Perfect Birthday Party for Your Kids
Four party-planning-essentials for every child’s birthday party.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
5 On-Court Drills to Improve Your Pickleball Game
Build your pickleball skillset by hitting the court with a partner and practicing these drills.
5 Strength Exercises for New Runners
Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.
5 Benefits of Summer Camp
Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.




















