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shadow of person on Pickleball court reaching for a ball

5 Pickleball Shots to Master

By Callie Fredrickson

A pickleball pro demonstrates how to perform select shots that can improve your game.

kids playing

Year-End Fun: The November and December Kids’ Events at Life Time

By Callie Fredrickson

Parents can find some time for themselves during this busy season while their kids have some healthy fun.

The lower half of two people's bodies who are playing pickleball on an outdoor court.

Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine

By Callie Fredrickson

Try one or more of these Life Time classes to strengthen your body’s on-court abilities.

pickleball paddle and balls on the court

What Is Junior Pickleball Programming at Life Time?

By Callie Fredrickson

A Q&A about this exciting new offering for youth pickleball players.

outdoor renderings for Chanhassen pickleball facility

Life Time Breaks Ground on its First Ground-Up Pickleball Club

By Life Time Editorial Team

The athletic country club brand takes its commitment to this rising sport to the next level with the announcement of this new pickleball facility in the company’s home state of Minnesota.

5-ingredient pulled chicken

13 Packable Lunches for the Entire Family

By Callie Fredrickson

Peruse this list of lunch ideas for back-to-school or workdays.

man rock climbing on indoor wall

How to Take Your Favorite Outdoor Fitness Activities Indoors

By Callie Fredrickson

Continue pursuing or strengthening your abilities for the warm-weather activities you love in the off season.

young child punching a punching bag

How 5 Families Spend Time at Life Time in the Fall

By Callie Fredrickson

Learn how these parents maximize their family memberships.

trainer sitting down at a table with a woman

7 Things to Consider Before Starting a Workout Routine

By Callie Fredrickson

Dynamic Personal Trainers share their advice for setting yourself up for success.

young girl rock climbing

School-Break Camps at Life Time: A Sneak Peek

By Callie Fredrickson

When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.

outside of life time shenandoah

Step Inside: Life Time Shenandoah

By Callie Fredrickson

This Houston-area athletic country club is the biggest in the state of Texas.

kids smiling in kids academy

Fun in the Fall: The September and October Kids’ Events at Life Time

By Callie Fredrickson

See what’s on the schedule for your kids this season.

people playing pickleball on an indoor court

7 Tips for Preventing Pickleball Injuries

By Callie Fredrickson

Pickleball pros provide advice for steering clear from injury while playing this popular sport.

Barbara Powell beneath a finish line of a running race.

All in on Running

By Callie Fredrickson

Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.

Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

By Callie Fredrickson

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.

woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

By Callie Fredrickson

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

kids playing at birthday party

How to Plan the Perfect Birthday Party for Your Kids

By Callie Fredrickson

Four party-planning-essentials for every child’s birthday party.

outside of building at life time sienna

Step Inside: Life Time Missouri City

By Callie Fredrickson

Texas adds another athletic country club to its expansive lineup.

man hitting the pickleball

5 On-Court Drills to Improve Your Pickleball Game

By Callie Fredrickson

Build your pickleball skillset by hitting the court with a partner and practicing these drills.

man running on treadmill

5 Strength Exercises for New Runners

By Callie Fredrickson

Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.

Child grinning with fist in the air

5 Benefits of Summer Camp

By Callie Fredrickson

Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.

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