Callie Fredrickson
LATEST STORIES
How to Buy, Store, and Use Dates
Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.
Spring Cleaning Goes Digital
Six steps for tidying up — and securing — your computer and other digital devices.
A 5-Move, Lower-Body Workout for Strength
Go through this base-building routine on your next lower-body day.
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.
8 Ways to Become Better at Networking
A Life Time Work manager shares practical tips for improving this essential career skill.
Step Inside: Life Time Palm Beach Gardens
This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
A Daily Commitment: Fitness Tips with Jennifer MacDougall
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
A Choose-Your-Own-Adventure Day at the Club
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
5 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
10 Ideas for Workplace Giving
Consider these intentional gifts for showing your appreciation to your professional colleagues this holiday season.
A Residence and a Retreat: Welcome to Life Time Living Green Valley
Living a healthy life is easier when your home is designed with your well-being in mind. Get a sneak peek at how you can live, exercise, and embrace community all in one location at this brand new living space just outside of Las Vegas.
8 Tips for the Healthy Remote Worker
How to stay productive and healthy while working remotely.
8 Freezer-Friendly Recipes
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
8 Life Time Date Night Ideas
Looking to change up your traditional date night? Try one of these healthy suggestions.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
16 Family-Friendly Summer Activities
Get excited to make this summer extra fun with these simple, cost effective ideas.
8 Tips for Healthy Summer Skin
An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.