Callie Fredrickson

A Life Time pro shares the equipment that’s needed for success on the pickleball court.

Advice for how parents can help their kids make healthy eating a priority.

A Dynamic Personal Trainer offers advice for combating these blunders when beginning a new workout regimen.

Learn about the 90-minute workout that’s focused on raising funds for Augie’s Quest to Cure ALS and the Life Time Foundation.

These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.

Georgia welcomes its eighth athletic country club.

Try one of these higher-protein snacks when hunger strikes and you’re short on time.

Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside.

The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.

Summer menu, set. These recipes were made to satisfy your warm-weather palate.

Explore how your family can maximize their membership and take advantage of its complimentary offerings.

Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.

Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.

Celebrate the start of summer by taking your meal outdoors.

How you can include your friends and family in your Life Time athletic country club experience.

A tennis legend and four top-rated pickleball pros help break in the new pickleball courts at Life Time at PENN 1.

These exercises can help prevent injury and optimize your performance on the course.

A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.

New York City ushers in another athletic country club.