Callie Fredrickson

Add these high-protein meals to your weekly weeknight rotation.

These high-protein lunches will make for a welcome mealtime break midday.

These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.

Life Time expands its presence in the North Shore area of Illinois.

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

A roundup of nutritious ideas for last-minute mealtimes.

Discover how the athletic country club network is growing in the urban hub of Georgia.

Get a glimpse at how the healthy-way-of-life company is reaching more people in fresh, innovative ways in its home state.

Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.

Discover how this exercise modality benefits the body — and how those benefits translate to performance in sports or athletic pursuits.

How chiropractic care is connected to various factors that can affect your sleep quality.

Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.

Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.

A well-established Texas club gets a welcome refresh.

This long-established club in St. Paul, Minn., is getting a massive refresh.

A Life Time pro shares the equipment that’s needed for success on the pickleball court.

Advice for how parents can help their kids make healthy eating a priority.