Callie Fredrickson
LATEST STORIES
8 Tips for the Healthy Remote Worker
How to stay productive and healthy while working remotely.
8 Freezer-Friendly Recipes
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
9 Life Time Date Night Ideas
Ready for a night out with a healthy twist? Look no further than your athletic country club.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
16 Family-Friendly Summer Activities
Get excited to make this summer extra fun with these simple, cost effective ideas.
8 Tips for Healthy Summer Skin
An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.