Callie Fredrickson
LATEST STORIES
Time to Play: The January and February Kids’ Events at Life Time
Explore what’s on the schedule for your kiddos over the next couple of months.
Biking for Healing
Olympian and 2022 Life Time Grand Prix winner Haley Hunter Smith’s passion for cycling also proved to be an essential tool for managing her mental well-being.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks
A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
The Holiday Office Party: 4 Essential Factors for Planning
A Life Time Work expert offers advice on how to throw a successful office party this season.
Pickleball Is for Kids, Too! How to Get Them Started
Tips from a pickleball expert on introducing your youngsters to this growing sport.
Step Inside: Life Time Lakeshore–Irvine
California welcomes its newest athletic country club in the SoCal city of Irvine.
Step Inside: Life Time Scottsdale Fashion Square
Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
Step Inside: Life Time Annapolis
The East Coast welcomes another athletic country club — this time in Maryland’s capital city — where members can live their healthiest lifestyles.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
The DANZE Jam Workout
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s DANZE Jam class.
Step Inside: Life Time McKinney at Craig Ranch
Texas welcomes this athletic country club to the Dallas suburb of McKinney.
Step Inside: Life Time Midtown
New York City welcomes another Life Time athletic country club — this time in the heart of downtown.
Quick and Healthy Fall Harvest Salad Recipe From the 60day Challenge
Assemble these fall flavors to enjoy in as little as 15 minutes.
5 Pilates Moves to Support Strong Bones
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
Step Inside: Life Time Medford at Station Landing
The Boston area’s newest athletic country club will be a healthy and convenient oasis for residents and commuters alike.
Step Inside: Life Time Dumbo
A first-of-its-kind athletic country club has arrived in the Brooklyn area.
Step Inside: Life Time Buckhead
Get a preview of this healthy way of life destination featuring both an athletic country club and a coworking space.