Callie Fredrickson
LATEST STORIES
Why Thyroid Health Matters for an Active Life (Performance & Longevity Series)
The thyroid hormone helps keep the body working at the right speed — but what happens if yours isn’t functioning well? Learn why it’s vital to care for this aspect of your health if you want to stay active and energized.
How to Know When It’s Time to Switch Up Your Workout Routine
A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
How to Improve Your Sleep Posture
A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.
Meet Your Weekly Aerobic Needs With This Workout Plan
A seven-day plan to help you hit the recommendations for heart-healthy movement.
15 Wellness Gifts to Help Loved Ones Pursue Their Goals
This Valentine’s Day, show the ones you love your support for their healthy-living ambitions with these gifts ideas.
5 Creative Ways to Get 30+ Grams of Protein
Life Time Dynamic Personal Trainers share the unexpected ways they pack this macronutrient into their days.
Homemade Sloppy Joes
This classic dish can easily be made in one pan and paired with your desired sides. If you don’t prefer beef, swap in any other ground meat.
One Secret to Sustainable Fitness Success
Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
Our 31 Most Popular Healthy-Eating Recipes of 2025
Let these tried-and-true recipes that were the top-viewed last year offer inspiration for your meals and snacks.
9 Ways to Use the Life Time App to Support Your Health Through the Holidays
Consider the Life Time app your new holiday helper.
What’s the Difference Between At-Home and Salon Hair Conditioning Treatments?
A seasoned hairstylist explains the benefits of these deep-conditioning options and offers guidance for choosing the best route for your hair goals.
What’s On 12 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists
Plus, what they plan on gifting to others.
5 Ways to Elevate Your Fall Coffee Order
Life Time team members share their favorite coffee orders from the LifeCafe.
Tart Cherry Mocktail
This vibrant and refreshing mocktail features a balance of tart cherry juice, zesty lime, and bubbly seltzer or soda water.
Gluten-Free Stuffing
Savor this hearty and aromatic stuffing that’s made gluten-free by the use of almond or oat flour and features savory Italian sausage, tart apples, celery, carrots, and onion, and a fragrant blend of rosemary, thyme, and sage.
Nut Butter Buckeyes
This typical peanut-butter-and-chocolate dessert is made with your choice of nut butter along with natural sweeteners and a boost of protein.
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
Sweet Potato, Honey, and Ginger Mousse
Indulge in a decadent-tasting chilled mousse that blends the warmth of sweet potato and ginger with the richness of coconut milk and chocolate collagen peptides, lightly sweetened with honey, and optionally topped with whipped cream, pecans, or cinnamon.
Roasted Chicken
This easy, one-pan roasted chicken features a whole bird seasoned with bright lemon zest, earthy thyme, savory whole garlic cloves, and a punch of smoky paprika.
Cran-Apple Turkey Meatballs
These festive meatballs are a delicious blend of lean turkey, spinach, onion, tart apple, cranberries, and aromatic sage.