Callie Fredrickson
LATEST STORIES
Fun in the Fall: The September and October Kids’ Events at Life Time
See what’s on the schedule for your kids this season.
7 Tips for Preventing Pickleball Injuries
Pickleball pros provide advice for steering clear from injury while playing this popular sport.
All in on Running
Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.
8 Strength Exercises for Pickleball Players
These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
9 Tips for Great Workouts Even When You’re Short on Time
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
How to Plan the Perfect Birthday Party for Your Kids
Four party-planning-essentials for every child’s birthday party.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
5 On-Court Drills to Improve Your Pickleball Game
Build your pickleball skillset by hitting the court with a partner and practicing these drills.
5 Strength Exercises for New Runners
Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.
5 Benefits of Summer Camp
Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
How Do You Play Skinny Singles Pickleball?
This one-on-one pickleball variation can be a method of practice for improving your skills.
Step Inside: Life Time Walnut Creek
California welcomes its newest athletic country club to the Bay Area.
10 Summer-Read Recommendations
Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.
5-Minute Meditation to Help You Take Pause
A quick breather for when you’re experiencing stress or a lack of ease.
In It Together: 3 Life Skills Kids Can Gain From Group Activities
Exposing children to group environments provides opportunities for lifelong learning and growth.
How to Make the Most of Parents Night Out at Life Time
Meet a few moms and dads who are loving this membership benefit.
Step Inside: Life Time Miami at The Falls
Florida welcomes another athletic country club to the southern Miami area.
Step Inside: Life Time Clarendon
Virginia welcomes its newest athletic country club to the Arlington area.
Step Inside: Life Time Beaverton
Oregon welcomes its first Life Time athletic country club to the state.
Women at Work: Insights, Wisdom, and Advice
Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.