Callie Fredrickson

Perform these drills to elevate your one-on-one play.

A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.

Members of select athletic country clubs in New York City and the western United States can enjoy this high-end amenity in their dressing rooms.

Everything to know about this digital training program designed to prepare you to compete in the LT Games.

The Atlanta area welcomes another Life Time to their portfolio of athletic country clubs.

An esthetician shares why it’s important to care for the skin in these areas. Plus, find a step-by-step daily routine for keeping it smooth and supple.

Five ways to use your downtime to build bold, new confidence.

Learn all about Life Time’s inaugural national pickleball tournament.

Check out what could be on your kiddos’ summer schedule.

Discover the ways this popular all-ages sport is good for your physical and mental well-being.

As the nation’s largest operator of pickleball courts, Life Time offers hundreds of places to play across the country, with many providing an experience that’s unmatched elsewhere.

Thousands of pickleball players are expected to attend the event on April 12, 2025, in an effort to set a record for the most people participating in open play pickleball nationwide at one time.

The new Life Time apparel collection is all about adding staple pieces to your closet.

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.

Get ready, Idaho: Life Time is in your state!

Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.

Get a preview of the changes and new menu items you’ll be able to try.

Get the inside scoop about this offering for pickleball beginners.

Colorado welcomes its newest athletic country club just outside of Denver.