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kids smiling in kids academy

Fun in the Fall: The September and October Kids’ Events at Life Time

By Callie Fredrickson

See what’s on the schedule for your kids this season.

people playing pickleball on an indoor court

7 Tips for Preventing Pickleball Injuries

By Callie Fredrickson

Pickleball pros provide advice for steering clear from injury while playing this popular sport.

Barbara Powell beneath a finish line of a running race.

All in on Running

By Callie Fredrickson

Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.

Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

By Callie Fredrickson

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.

woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

By Callie Fredrickson

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

kids playing at birthday party

How to Plan the Perfect Birthday Party for Your Kids

By Callie Fredrickson

Four party-planning-essentials for every child’s birthday party.

outside of building at life time sienna

Step Inside: Life Time Missouri City

By Callie Fredrickson

Texas adds another athletic country club to its expansive lineup.

man hitting the pickleball

5 On-Court Drills to Improve Your Pickleball Game

By Callie Fredrickson

Build your pickleball skillset by hitting the court with a partner and practicing these drills.

man running on treadmill

5 Strength Exercises for New Runners

By Callie Fredrickson

Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.

Child grinning with fist in the air

5 Benefits of Summer Camp

By Callie Fredrickson

Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.

kids playing on a slide

Time for Summer Fun: The June, July, and August Kids’ Events at Life Time

By Callie Fredrickson

Check out what could be on your kiddos’ summer schedule.

man hitting a pickleball over the net

How Do You Play Skinny Singles Pickleball?

By Callie Fredrickson

This one-on-one pickleball variation can be a method of practice for improving your skills.

front of the club at walnut creek

Step Inside: Life Time Walnut Creek

By Callie Fredrickson

California welcomes its newest athletic country club to the Bay Area.

a book and lemonade set poolside

10 Summer-Read Recommendations

By Callie Fredrickson

Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.

a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time

A quick breather for when you’re experiencing stress or a lack of ease.

kids jumping around and having fun

In It Together: 3 Life Skills Kids Can Gain From Group Activities

By Callie Fredrickson

Exposing children to group environments provides opportunities for lifelong learning and growth.

family walking by the pool

How to Make the Most of Parents Night Out at Life Time

By Callie Fredrickson

Meet a few moms and dads who are loving this membership benefit.

Miami at the falls outside of the club

Step Inside: Life Time Miami at The Falls

By Callie Fredrickson

Florida welcomes another athletic country club to the southern Miami area.

Clarendon club outside

Step Inside: Life Time Clarendon

By Callie Fredrickson

Virginia welcomes its newest athletic country club to the Arlington area.

beaverton aerial photo

Step Inside: Life Time Beaverton

By Callie Fredrickson

Oregon welcomes its first Life Time athletic country club to the state.

woman at work smiling

Women at Work: Insights, Wisdom, and Advice

By Callie Fredrickson

Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.

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