2 Essential Moves to Enhance Your Zumba Performance
Step up your Zumba game with these two complementary moves to create strong and mobile hips.
What Are the Health Benefits of Bananas?
High levels of potassium aren't all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.
Strong Summer: 6 Tips for Building Strength in the Sunny Season
Advice for enjoying the summer season while working toward your strength-training goals from two Dynamic Personal Trainers at Life Time.
4 Essential Daily Habits to Support Your Health
Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
Ready to Expand
Experience Life's editor in chief shares her goal of running a marathon and the steps she’s taking to prepare her body — and her mind.
Al Pastor Pork Skewers With Cilantro Chimichurri
Marinated in a sweet and spicy sauce made with guajillo and ancho chiles and fresh pineapple, these skewers are served with a tangy chimichurri sauce.
How to Stop Overfunctioning in a Relationship
If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.
What Is Cupping?
Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.
5 High-Protein Shakes and Snacks to Enjoy This Summer
Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.
29 of Our Favorite Recipes to Enjoy in the Summer
Summer menu, set. These recipes were made to satisfy your warm-weather palate.
An Unwavering Vision
Bahram Akradi shares his thoughts on founding Life Time more than 30 years ago and how the Life Time app is advancing his vision of empowering people everywhere to lead healthier, happier lives.
How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health
Tune into natural rhythms to improve your energy, concentration, and sleep.
6 Products to Elevate Your Pool Day
Check out some of our favorite essentials for a summertime outing.
2 Essential Moves to Enhance Your Soccer Performance
Step up your soccer game with these two complementary strength and mobility moves targeted at keeping your ankles strong and your balance sharp.
Here’s What You Need to Know About A1C
High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.
Vitamin C: The Skincare Secret for Summer Sun Damage
An expert esthetician on the brightening benefits of vitamin C for your skin.
The Outsized Health Threat of Mosquitoes
Mosquitoes aren't just annoying — they can also pose significant health risks. Here's what you need to know.
What Are the Health Benefits of Berries?
Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look.