How Does Protein Support Muscle Health?
Learn about the importance of protein for muscle repair and growth.
The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer
Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.
3 Favorite Lunge Variations from the Guinness World Record Holder
Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.
What Are the Health Benefits of Cordyceps Mushrooms?
Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.
COMING CLEAN: Between Time and Space
Distance may separate us, but the moments and memories keep us united.
What Is Emotional Rest?
Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.
3 Ways to Walk for Healthy Aging
Walking offers many health benefits — here’s how to add more of it to your weekly routine.
Easy Meal Prep: How to Use Fresh Produce in Component Cooking
Elevate your nutrition and simplify meal prep with fresh fruits and veggies.
PUMPING IRONY: Redefining Death?
Despite recent attempts to forge some consensus on what qualifies as brain death, physicians often remain uncertain about whether — and when — to pull the plug on a patient.
How Do Calcium and Vitamin D Support Muscle Health?
Learn how calcium and vitamin D work together to promote bone strength and muscle function.
10 Recipes to Get You Excited for Alfresco Dining Season
Celebrate the start of summer by taking your meal outdoors.
Buffalo Chickpea Salad
Spicy and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.
What Are the Health Benefits of Reishi Mushrooms?
Learn more about the powerful medicinal effects of reishi mushrooms and how to incorporate them into your diet.
How Do Amino Acids Support Muscle Health?
Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.
4 Moves You’ll See in Warrior Sculpt
What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
Expert Answers: How Long Should I Stay in the Sauna?
Guidelines to keep both seasoned users and those who are new to saunas safe.
Grab a Guest: It’s Time to Go to the Club!
How you can include your friends and family in your Life Time athletic country club experience.
This Is Your Body on Caffeine
The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
Supplements to Support Your Efforts in Your Favorite Fitness Classes
Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.