5 Signs You May Need a Recovery Day
Has your fitness performance stalled? Are you feeling irritable? Those are just two of the signs that your body may need an exercise break.
Everything You Need to Know About Iron
Iron is an essential mineral — yet too many of us aren't getting enough. Here's how to check your iron levels, as well as how to boost them.
3 Ways to Reset Your Fall Healthy-Living Routine at Life Time
Two expert-designed programs and one event to inspire and encourage healthier habits this season and beyond.
How to Use Zone 2 Training to Optimize Fitness Performance
Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.
ONE HEALTHY HABIT:
Read Every Day
Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
How to Reverse Type 2 Diabetes
Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here's how.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
How to Do Downward Dog
This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.
PUMPING IRONY: Stop Signs?
Convincing an elderly driver to give up their car keys is a fraught process made more challenging by a lack of access to objective driving evaluations. Advance directives for driving — and Medicare coverage for those costly driver’s tests — could help.
Go Nuts!: 5 Recipes Packed with Nutty Goodness
These recipes make nutrient-dense nuts the star of the show.
The Grip-Strength Workout
Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.
Can Fish Oil Supplements Help Moderate the Inflammation Response?
The role of omega-3s in managing chronic inflammation and promoting long-term health.
How Does Chamomile Support PMS Symptoms?
This traditional herbal remedy may help relieve menstrual cramps and alleviate PMS symptoms by reducing cortisol levels. Learn more.
What Are the Health Benefits of Melons?
A hot-weather favorite, melons are rich in vitamin C and potassium and brimming with other health-supporting nutrients. Learn more.
Expert Answers: How Do I Use a Cold Plunge?
Step-by-step guidance for the most effective way to use a cold plunge.
6 Beginner Moves Using Vibration Plate Training
A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.
2 Essential Moves to Enhance Your Basketball Performance
Step up your basketball game with these two complementary strength and mobility moves for flexibility, stability, and explosive power on the court.
PUMPING IRONY: Banking on the Bucolic Brain
A new study suggests that living amid more “residential greenery” during midlife may delay the onset of Alzheimer’s — even among those genetically predisposed to the disease. If memory serves, I may be one of the lucky ones. Or maybe not.
What Are the Health Benefits of Grapes?
Grapes have more than 1,600 phytonutrients and are packed with copper and vitamin K. Learn more.