5 Tips to Help Overcome Clumsiness
There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.
ONE HEALTHY HABIT:
Try Mindful Drinking
Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.
Can Brain Retraining Help Me Recover From Long COVID?
Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.
How One Woman Overcame Her OCD
Melissa Kay shares how she found relief from a debilitating mental illness with medication and a more balanced lifestyle.
How to Thrive in a Neurodiverse Relationship
Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.
SOMETHING SIMPLE: Crispy Pumpkin Oat Waffles
These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.
PUMPING IRONY: A Cognitive Curveball
A routine memory test — and new research — tell me my brain may be too full of useless trivia to remember what really matters.
Georgian Walnut Dumplings
Walnuts and eggplant are combined with earthy spices in these vegetarian dumplings.
4 Expert Tips for Healthy Aging
The body does change over time. These suggestions from integrative physician Frank Lipman, MD, can help you adjust your behaviors with the goal of maintaining your best possible health.
5 Ways to Embrace Continuous Learning in Your Daily Life
Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.
What Pickleball Equipment Do I Really Need?
A Life Time pro shares the equipment that’s needed for success on the pickleball court.
How Are High-Dose Vitamin C Infusions Being Used for Cancer?
Learn more about this treatment and how it works to support radiation and chemotherapy.
7 Ways to Support Kids’ Nutrition During the School Year
Advice for how parents can help their kids make healthy eating a priority.
5 Common Mistakes People New to Fitness Make
A Dynamic Personal Trainer offers advice for combating these blunders when beginning a new workout regimen.
How Does Drinking Alcohol Affect My Gut Microbiome?
Heavy drinking may lead to gut dysbiosis, according to several studies, but the health effects are less clear when it comes to drinking in moderation.
PUMPING IRONY: For Seniors Seeking an Alzheimer’s Diagnosis, Location Matters
In the latest evidence of widespread inequities in our healthcare system, researchers have found that dementia sufferers are about twice as likely to get a diagnosis in certain regions of the country than in others.
Are You at Risk for Low Iron?
Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.
Thai Cashew Beef and Basil Bowls
After marinating tri-tip or sirloin beef for just one hour in a Thai-infused sauce, you can whip up these flavorful bowls in 20 minutes.
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!