Meet the New Phytocannabinoids
Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.
Black Bean and Roasted Poblano Tacos
Take your black-bean taco game to a whole new level by adding homemade pickled slaw and zesty tomatillo salsa.
In the News: Tennis Legend Andre Agassi Joins Life Time’s Pickleball and Tennis Board as the Inaugural Chair
The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
PUMPING IRONY: Junk Food Jeopardy
Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.
Realizing Resilience
Life Time's founder, chairman, and CEO on resilience, purpose, and overcoming life's challenges.
SOMETHING SIMPLE: Avocado Caesar Dressing
Use avocado instead of eggs for a creamy — and vibrant — Caesar dressing.
Spinach-Artichoke Dip
An easy, slow-cooker spinach-artichoke dip that’s warm, creamy, and made to bring along to holiday parties and game days.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
How Can I Become a Morning-Workout Person?
Rise and shine! Explore these six tips to help you work out in the mornings.
Hop to It: A Leap Day-Inspired Workout
Elevate your routine with this five-move workout that’s full of leaps and jumps.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
Quinoa Enchilada Casserole
This slow-cooker quinoa enchilada casserole delivers comforting flavor with minimal effort and maximum weeknight ease.
Venus Williams on Setbacks, Comebacks, and Resilience
Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
The Benefits of the Dead Hang
Strengthen your shoulders, core, grip, and more with this often-overlooked move.
Are There Biomarkers for Long COVID?
Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
PUMPING IRONY: There’s an App for That — or Is There?
Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.