How to Stop Overfunctioning in a Relationship
If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.
What Is Cupping?
Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.
5 High-Protein Shakes and Snacks to Enjoy This Summer
Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.
29 of Our Favorite Recipes to Enjoy in the Summer
Summer menu, set. These recipes were made to satisfy your warm-weather palate.
An Unwavering Vision
Bahram Akradi shares his thoughts on founding Life Time more than 30 years ago and how the Life Time app is advancing his vision of empowering people everywhere to lead healthier, happier lives.
How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health
Tune into natural rhythms to improve your energy, concentration, and sleep.
6 Products to Elevate Your Pool Day
Check out some of our favorite essentials for a summertime outing.
2 Essential Moves to Enhance Your Soccer Performance
Step up your soccer game with these two complementary strength and mobility moves targeted at keeping your ankles strong and your balance sharp.
Here’s What You Need to Know About A1C
High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.
Vitamin C: The Skincare Secret for Summer Sun Damage
An expert esthetician on the brightening benefits of vitamin C for your skin.
The Outsized Health Threat of Mosquitoes
Mosquitoes aren't just annoying — they can also pose significant health risks. Here's what you need to know.
What Are the Health Benefits of Berries?
Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look.
PUMPING IRONY: For Anxious Seniors, a Worrisome Recommendation
An alarming portion of American seniors suffer from various undiagnosed anxiety disorders. And though treatment options are expanding, a recent ruling by an influential task force virtually guarantees that few will receive the help they need.
Olympian Cyclist Hayley Hunter Smith on Mental Health and Pursuing Excellence on Her Own Terms
The pro off-road cyclist shares her journey to mental well-being and how she's refocusing her goals.
Why Eating Fruit Is Still Good for You
Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.
3 Fitness Tests That Can Offer Insights About Your Potential Longevity
The ability to perform these simple tests can be predicative of overall health.
How to Create a Ladder Workout
Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.
SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta
This one-pan meal is perfect for a low-fuss, veggie-filled dinner.
How Making Time for Fun Can Recharge Your Life!
When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.