A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
5 Moves You’ll See in LIFE BARRE
A Life Time barre instructor demonstrates common exercises you’ll perform in LIFE BARRE classes.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
How to Support Your Body’s Natural Detox Organs
The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here's how.
4 Easy Decluttering Projects
Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.
The Art of Swedish Death Cleaning
This life-affirming practice can start at any adult age — and help your possessions live on in a meaningful, thoughtful way.
Enhance Your Running Performance With Nasal Breathing
Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.
How Rebecca Walcott Discovered Wellness Through D.TOX
When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
What Treating a Migraine With Botox Means for Upper-Body Strength
Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
What Are the Benefits of L-Theanine?
This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.
7 Supplements for Healthy Aging
A Life Time dietitian shares the top supplements recommended for older adults.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
PUMPING IRONY: The New Youth Pill
While the longevity industry touts an obscure generic drug as the latest antiaging panacea, even some of its disciples are counseling caution.
6 Tips for Creating a Sustainable Yard
Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.
5 of the Most Potent Phytocannabinoids
Found in the cannabis plant, phytocannabinoids have natural healing capabilities. Learn what researchers are learning about CBD, CBG, CBN, CBC, and CBDA.
Tofu Tinga Burritos With Avocado and Queso Fresco
This innovative twist on the classic burrito combines spiced tofu, creamy avocado, and crumbly queso fresco.
What to Do When a Loved One Posts Misinformation
Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
Why Is Colon Cancer on the Rise Among Younger Adults?
Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.
The Female-Athlete Research Gap
A Q&A with health journalist Christine Yu on the lack of research on female athletes.