A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the four indoor cycle classes at Life Time and what you can expect in each.
Beef and Barley Stew
Perfect for chilly days, this rustic beef and barley stew brings tender beef, wholesome grains, and comforting flavor with every bite.
Turkey Ragu
Rich with herbs, tomatoes, and tender vegetables — serve over pasta or polenta for a satisfying meal.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
What Is Wrong With the Skin on My Feet?
Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here's why.
Which Dance Class Is Right for Me?
A breakdown of the four dance classes offered at Life Time and what you can expect in each.
How to Find Real Maple Syrup
Fake maple syrup is often made with corn syrup and artificial flavors. Here's how to ensure your pancakes are drizzled with the real deal.
PUMPING IRONY: The Upside of Outside
Can living amid bountiful green space improve a senior’s mental and physical health? New research — and the reemergence of ecotherapy — suggest that spending more time outdoors could make a difference.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
Why Are My Feet Swollen?
Edema is a common cause for swollen feet and ankles. Here's what you can do about it.
Dynamic Duo: 3 Stretches to Do With a Partner
A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.
Is It Better to Do Yoga or Pilates?
The two practices have key differences and can also be complementary. Learn more.
10 of Our Most Popular Chicken Recipes
Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.
How to Find Real Parmesan Cheese
Look for real "Parmigiano-Reggiano" cheese instead of products labeled as "Parmesan cheese." Here's why.
PUMPING IRONY: Looking for Trouble in All the Wrong Places?
While Big Pharma plods along in its search for an Alzheimer’s cure, new research suggests relief for some dementia sufferers may not begin in the brain at all.
Why Are My Feet Numb and Tingly?
Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here's what you can do about it.