How Do Carbohydrates Support Muscle Health?
Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.
Create Your Travel Vision Board
Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.
What to Know About Prenatal Massage
A licensed LifeSpa massage therapist on the benefits of prenatal massage during pregnancy.
What Are the Health Benefits of Lion’s Mane Mushrooms?
Learn more about the powerful medicinal effects of lion's mane mushrooms and how to incorporate them into your diet.
What is Spiritual Rest?
Discover the signs that you may need more spiritual rest and opportunities to find it.
PUMPING IRONY: To Protect Your Bones, Get Some Sleep
Millions of older Americans suffer from osteoporosis, a bone disease that makes them especially vulnerable to fractures. Hormones, diet, and a sedentary lifestyle have long been blamed for the affliction, but recent research points to another culprit: too little sleep.
Easy Meal Prep: How to Use Grains and Legumes in Component Cooking
Elevate your nutrition and simplify meal prep with a variety of grains and legumes.
How Does Protein Support Muscle Health?
Learn about the importance of protein for muscle repair and growth.
The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer
Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.
3 Favorite Lunge Variations from the Guinness World Record Holder
Meet Austin Head, the Life Time performer and trainer who holds the Guinness World Record for the most lunges performed in one hour.
What Are the Health Benefits of Cordyceps Mushrooms?
Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.
COMING CLEAN: Between Time and Space
Distance may separate us, but the moments and memories keep us united.
What Is Emotional Rest?
Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.
3 Ways to Walk for Healthy Aging
Walking offers many health benefits — here’s how to add more of it to your weekly routine.
Easy Meal Prep: How to Use Fresh Produce in Component Cooking
Elevate your nutrition and simplify meal prep with fresh fruits and veggies.
PUMPING IRONY: Redefining Death?
Despite recent attempts to forge some consensus on what qualifies as brain death, physicians often remain uncertain about whether — and when — to pull the plug on a patient.
How Do Calcium and Vitamin D Support Muscle Health?
Learn how calcium and vitamin D work together to promote bone strength and muscle function.
10 Recipes to Get You Excited for Alfresco Dining Season
Celebrate the start of summer by taking your meal outdoors.
Buffalo Chickpea Salad
Spicy and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.
