What Are the Health Benefits of Reishi Mushrooms?
Learn more about the powerful medicinal effects of reishi mushrooms and how to incorporate them into your diet.
How Do Amino Acids Support Muscle Health?
Amino acids are essential to muscle growth and function. Discover the best food sources and when a supplement may be necessary.
4 Moves You’ll See in Warrior Sculpt
What to expect in this fast-paced class that blends yoga, cardio, and strength training into one challenging workout.
Expert Answers: How Long Should I Stay in the Sauna?
Guidelines to keep both seasoned users and those who are new to saunas safe.
Grab a Guest: It’s Time to Go to the Club!
How you can include your friends and family in your Life Time athletic country club experience.
This Is Your Body on Caffeine
The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
Supplements to Support Your Efforts in Your Favorite Fitness Classes
Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.
Easy Meal Prep: How to Use Cooked Chicken in Component Cooking
Elevate your nutrition and simplify meal prep with precooked chicken.
PUMPING IRONY: Life in the Slow Lane
While researchers hunt for the causes of age-related mobility issues as a way to address Parkinson’s and other diseases, I find myself embracing a mindful slowness.
How to Do the Goblet March
This low-impact move challenges your balance while strengthening your grip, core, hips, and back.
Smoked Salmon Salad
This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.
5 Tips for Finding High-Quality Mushroom Supplements
The way mushrooms are cultivated affects their quality, so finding good mushroom supplements can be a challenge. Keep these five things in mind when you’re shopping.
Start Spreading the News: Life Time Pickleball Has Arrived in New York City
A tennis legend and four top-rated pickleball pros help break in the new pickleball courts at Life Time at PENN 1.
How Does Creatine Support Muscle Health?
Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.
Do We Really Slow Down As We Age?
Studies of elite masters endurance athletes indicate it may not be age that slows us down but rather a drop in physical activity.
Can Chiropractic Care Help With Exercise Recovery?
A licensed LifeClinic chiropractor explains the role of this type of treatment in the recovery process.
Expert Q&A: How Cupping Can Alleviate Tension and Pain
Two massage therapists outline the benefits of this ancient therapeutic technique.
What Are the Health Benefits of Turkey Tail Mushrooms?
Learn more about the powerful medicinal effects of turkey tail mushrooms and how to incorporate them into your diet.
Discover How Play Can Improve Your Mental Health
Explore how adopting a more playful attitude toward life can boost your mental health.
4 Ingredients for Healthier Hair
LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.