Mushroom Farro Bolognese
This casserole is made with a medley of vegetables, walnuts, and a creamy ricotta topping.
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Quick ideas for resetting during the holiday season.
Healthy, Fun, Together: Things to Do at Life Time With Family and Friends
Gather your group — and put those guest passes to use! — at your athletic country club.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.
Step Inside: Life Time Denver West
Colorado welcomes its newest athletic country club to the Denver area.
PUMPING IRONY: An Antidote for Alzheimer’s?
Can lifestyle changes free us from the ravages of dementia? Recent research offers a modicum of hope, but few assurances.
4 Reasons to Host or Attend a Holiday Gathering
Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.
What’s Your Sitting Score?
Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.
4 Tips for Cutting Back on Alcohol During the Holidays
Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.
How Fatty Acids Support Healthy Skin
Essential fatty acids can help prevent "leaky skin," which can lead to dry skin, acne, and eczema.
What to Do When a Panic Attack Occurs
Try these seven strategies to help you manage and alleviate a panic attack.
How to Stop Dreading Family Gatherings
Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who often threaten to ruin the mood.
Make Your Own Gifts
These DIY gifts are beautiful, useful, and can be personalized for family and friends.
How Life Time Can Help You Maximize Your Time During the Holidays
Discover 11 unexpected ways your membership can support your efficiency when the season gets hectic.
5 Healthy-Aging Benefits of Barre
The creator of ARORA Barre on the advantages of this exercise format for active older adults.
Tastes Like a Sugar Cookie Shake
A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.
How to Practice a Lovingkindness Meditation
Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.