Sunchoke and Brussels Sprout Salad
Sunchokes, Brussels sprouts, and couscous are tossed together in this salad and then drizzled with a fresh mint dressing and a sprinkle of feta.
How to Find Real Olive Oil
Fake extra-virgin olive oil is often diluted with cheaper oils. Here's how to find the real deal.
What Causes Toe Pain?
Gout, bunions, and ingrown toenails are some common reasons your toe might hurt. Here's what you can do to alleviate and prevent discomfort.
PUMPING IRONY: Dr. Chatbot Will See You Now
Artificial intelligence is insinuating itself into our shaky healthcare system despite the warnings of experts who believe it may deliver more harm than help.
Should I Do Squats or Hip Thrusts?
Here's why integrating both moves into your strength-training plan is key.
What Is the Life Time Work Club Lounge?
Learn about the new ways you can work from your athletic country club.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
How to Spot Fake Honey
One-third of the honey on the market today is adulterated or fake. Here's how to ensure your honey is the real deal.
Carrot “Chorizo” Tacos
These veggie tacos are made with a plant-based carrot "chorizo" and topped with a zesty cucumber slaw.
12 Key Nutrients for Mood Support
According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life's fitness editor weighs in on routines you could turn to time and time again.
Why Are My Feet So Stiff?
Discover what contributes to stiff feet — and what you can do to alleviate discomfort.
PUMPING IRONY: Lift to Live
Mounting research — and the exploits of one extraordinary Irishman — suggest that it’s never too late for seniors to reap the benefits of strength training.
Time for Fun: The March, April, and May Kids’ Events at Life Time
Discover what’s on the schedule for your children to take part in this spring.
Is Running or Walking a Better Workout?
These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here's why.
8 Ways to Support Your Mental Health With Food
There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.
Expert Answers: Do You Need Sodium for Hydration?
How this mineral is involved in the body’s hydration process.
2 Refreshing Electrolyte Mocktail Recipes
The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.
The Benefits of Going Barefoot
Here's why some podiatrists recommend ditching your shoes or using minimalist footwear.
How to Find Real Coffee
Watch out for imposters when you're buying ground coffee, and learn how to be sure you're buying the real deal.