17 Green Foods to Celebrate St. Patrick’s Day the Healthy Way
From your morning smoothie to a relaxing evening beverage, enjoy these fresh, nutrient-packed recipes on St. Patrick's Day — or any day to load up on your greens!
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
PUMPING IRONY: Broken Homes
The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.
9 Tips to Use Less Water in the Kitchen
Try these simple tips to reduce water usage in your kitchen.
Cauliflower “Ceviche” With Pineapple Habanero Salsa
This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.
How Do I Know If It’s Time to Seek Therapy?
If you're experiencing one of these five life events, you might consider seeing a therapist.
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
The Strength Within
Jamie Martin, Experience Life's editor in chief, on how health and wellness practices can nurture and support resilience.
Buckwheat Cacao Pancakes With Raspberry Compote
This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients.
What Is Heart Coherence?
The "heart-brain" affects the way we communicate and relate to those around us. Here's why.
PUMPING IRONY: Dementia, Redefined
The Alzheimer’s Association and its Big Pharma allies are working behind the scenes to promote a plan that could vastly increase dementia diagnoses — and, not coincidentally, the demand for drugs that provide little relief.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
The Only Salsa You’ll Ever Need
Create the perfect homemade salsa in just 20 minutes with a handful of ingredients, including guajillo chiles, tomatillos, and Roma tomatoes.
How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
How to Detox Your Colon — Naturally
Discover the power of seven specific foods that play a crucial role in supporting your colon's natural detoxification process, effectively reducing toxic overload.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
Which Cardio Class Is Right for Me?
A breakdown of the three cardio classes offered at Life Time and what you can expect in each format.