6 Products to Elevate Your Pool Day
Check out some of our favorite essentials for a summertime outing.
2 Essential Moves to Enhance Your Soccer Performance
Step up your soccer game with these two complementary strength and mobility moves targeted at keeping your ankles strong and your balance sharp.
Here’s What You Need to Know About A1C
High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.
Vitamin C: The Skincare Secret for Summer Sun Damage
An expert esthetician on the brightening benefits of vitamin C for your skin.
The Outsized Health Threat of Mosquitoes
Mosquitoes aren't just annoying — they can also pose significant health risks. Here's what you need to know.
What Are the Health Benefits of Berries?
Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look.
PUMPING IRONY: For Anxious Seniors, a Worrisome Recommendation
An alarming portion of American seniors suffer from various undiagnosed anxiety disorders. And though treatment options are expanding, a recent ruling by an influential task force virtually guarantees that few will receive the help they need.
Olympian Cyclist Hayley Hunter Smith on Mental Health and Pursuing Excellence on Her Own Terms
The pro off-road cyclist shares her journey to mental well-being and how she's refocusing her goals.
Why Eating Fruit Is Still Good for You
Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.
3 Fitness Tests That Can Offer Insights About Your Potential Longevity
The ability to perform these simple tests can be predicative of overall health.
How to Create a Ladder Workout
Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.
SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta
This one-pan meal is perfect for a low-fuss, veggie-filled dinner.
How Making Time for Fun Can Recharge Your Life!
When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.
How to Use the Treadmill for an Indoor Hiking Workout
Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
Level Up Your Favorite Cardio With These Strength and Mobility Moves
The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.
How to Shop an International Market
We offer tips to navigate an international market with a greater sense of ease and confidence.
How to Treat Dizziness and Vertigo
A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.
How to Do the Thruster
This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.
ONE HEALTHY HABIT: Eat Protein at Every Meal
Whether it comes from plants or animals, protein is essential for overall health. This month's challenge can help you get an adequate amount in your diet.
PUMPING IRONY: Overstating the Case for Statins?
New research argues that a popular calculator designed to measure the risk of heart disease may have led to millions of unnecessary statin prescriptions. A new tool may provide a more accurate assessment.