How to Use the Treadmill for an Indoor Hiking Workout
Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
Level Up Your Favorite Cardio With These Strength and Mobility Moves
The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.
How to Shop an International Market
We offer tips to navigate an international market with a greater sense of ease and confidence.
How to Treat Dizziness and Vertigo
A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.
How to Do the Thruster
This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.
ONE HEALTHY HABIT: Eat Protein at Every Meal
Whether it comes from plants or animals, protein is essential for overall health. This month's challenge can help you get an adequate amount in your diet.
PUMPING IRONY: Overstating the Case for Statins?
New research argues that a popular calculator designed to measure the risk of heart disease may have led to millions of unnecessary statin prescriptions. A new tool may provide a more accurate assessment.
5 Knee-Strengthening Exercises
Build strong, powerful, resilient knees with this progressive workout plan.
5 Grilled Skewer Recipes From Around the World
Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)
What Is Social Rest?
Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
What Is Body Composition — and How Do I Measure It?
Why tracking this metric can give you better information for reaching your health goals.
How Does Magnesium Support Muscle Health?
This key mineral helps with muscle protein synthesis and more.
Easy Meal Prep: How to Use Boiled Eggs in Component Cooking
Elevate your nutrition and simplify meal prep with hard-boiled eggs.
PUMPING IRONY: On the Alzheimer’s Frontier, Big Pharma Plays Regulatory Roulette
New research suggests that we may be closer than ever to understanding a cause of Alzheimer’s. Will a suddenly more scrupulous Food and Drug Administration give serious consideration to novel treatment options?
What Are the Health Benefits of Maitake Mushrooms?
Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.
What Is Sensory Rest?
From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.
Perks for Parents: 5 Things Included for Kids in a Junior Membership
Explore how your family can maximize their membership and take advantage of its complimentary offerings.
Easy Meal Prep: How to Use Homemade Condiments in Component Cooking
Elevate your meals with and simplify meal prep with condiments.
How Does Iron Support Muscle Health?
Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.