How to Eat Fruit Without Spiking Your Blood Sugar
How — and when — you eat fruit can have an impact on your blood sugar levels. Here's why.
PUMPING IRONY: Something Worth Remembering
Offering a balm to absent-minded seniors who worry that Alzheimer’s may lurk just around the corner, a new Mayo Clinic study suggests that memory loss may not necessarily mean dementia.
2 Essential Moves to Improve Your Swimming Performance
Step up your swimming game with these two complementary strength and mobility moves.
A Message to the FDA: Ban Red Dye No. 3
The controversial additive is already banned in Europe, Canada, and Australia.
Find Real Fun With SPARK
Infuse your life with more joy using Catherine Price's SPARK framework. Discover how creating space, pursuing passions, attracting fun, rebelling (a little bit), and staying committed will help you find lasting happiness.
Garam Masala Chicken Skewers With Cucumber Raita
Chicken is marinated in a medley of aromatic and warming Indian spices and then served with a cool and creamy cucumber yogurt sauce.
Inside the Design of a Life Time
The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.
What Is A1C?
Curious about A1C and what it reveals about your blood sugar? Discover what this crucial test measures, its role in diagnosing diabetes, and what the results mean for your health.
6 Ways to Level Up in Your Favorite Fitness Classes
Advice from Life Time performers for improving your fitness and making progress in group fitness classes.
2 Essential Moves to Enhance Your Pickleball Performance
Step up your pickleball game with these two complementary strength and mobility moves.
Tips for Buying Spices and Condiments at an International Market
You can find a wide variety of spices at international markets — and they tend to be fresher too. Here's what to look for.
Balsamic-Glazed Fruit and Goat Cheese Skewers
Rich, sweet, and tangy, these skewers can be served as a meal or as a unique dessert.
PUMPING IRONY: The Hidden Human Costs of Healthcare
The time and energy seniors expend to navigate our fragmented healthcare system — and protect themselves from unscrupulous insurers — often adds an overwhelming burden to those already coping with chronic illnesses.
Counting Your Steps? Explore These Activity Options
Wondering how to get a few more steps into your day? Here are some options.
Amino Recovery Gelatin Shots
Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.
The Founder Shake 2.0
A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.
How Lactobacillus May Support Mental Health
Recent research suggests that lactobacillus, which is found in many fermented foods, may have the potential to regulate depression and anxiety.
5 Common Misconceptions About Chiropractic Care
A licensed chiropractor debunks often-believed myths around chiropractic treatment.