THC as Medicine?
Many health conditions, such as chronic pain, glaucoma, and Alzheimer's disease, respond well to THC-rich medical cannabis.
PUMPING IRONY: Molars and Mood
Can poor oral health lead to anxiety, depression, and other psychological disorders? Recent research provides some clues, but nothing to really worry about. Maybe.
How to Optimize Your Lungs’ Natural Detoxification Process
Learn more about the vital role your lungs play in detoxification — and how you can support them.
Does Exercising Outdoors on a High-Pollution Day Negate the Benefits of Exercise?
It's complicated. Here's why.
How Conventional Farming Practices Harm the Soil
Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.
Why Do People Have Differing Detox Capacities?
Genetics, environment, and nutrition can all affect an individual's ability to detox. Learn more.
Go-To Recovery Methods for Pickleball Players
A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.
How to Declutter Your Nightstand
Feng Shui experts offer strategies to declutter your nightstand and contribute to a better night's rest.
Where Do You Wobble?
Our fitness editor explores what it means to face moments of imbalance head-on — in movement and in life.
Lemon Ricotta Protein Pasta
Featuring chickpea pasta, tofu, and grated Parmesan, this dish is enriched with creamy ricotta, zesty lemon, and fresh spinach. Top with basil, chives, and black pepper for an extra pop of flavor.
11 Healthier Desserts
From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
Step Inside: Life Time Chanhassen Pickleball
Grab your paddle and bring your next game to Life Time’s first ground-up pickleball-only facility in its home state of Minnesota.
The Problem With Delta-8 THC
Both the CDC and the FDA have issued warnings about products containing delta-8 THC. Learn why.
5 Stretches to Promote Recovery and Stress Relief
A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.
PUMPING IRONY: Big Pharma and the Vanishing Pharmacy
Major drugstore chains are shuttering their outlets at an alarming rate, making it harder for seniors to get their prescriptions. Eli Lilly’s new direct-to-consumer drug service may make matters even worse.
7 Advantages of a Health Club Membership as an Employee Perk
Plus, how this incentive could benefit your company as well.
The Big Pickle in the Big Apple: Life Time is Bringing More Indoor Pickleball to Manhattan
The ever-growing sport of pickleball is taking hold in the city that never sleeps.
7 Ways to Find Food From Good Soil
Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.