How to Find Real Coffee
Watch out for imposters when you're buying ground coffee, and learn how to be sure you're buying the real deal.
Why Does My Heel Hurt and How Can I Ease the Pain?
Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.
PUMPING IRONY: A Generation in Need of Therapy — Again
At a time when one in four American seniors is struggling with mental health issues, Medicare has expanded its coverage beyond psychologists and psychiatrists to include more accessible therapists. But will those counselors sign up to provide the services?
Should I Work Out in the Morning or Evening?
It all comes down to what works for you and your schedule, says our expert.
Creamy Roasted-Garlic Gnocchi
Make your own potato gnocchi with this simple recipe, and top it with a roasted-garlic cream sauce.
4 Ways That Nutrition Can Negatively Affect Our Mood
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
How to Use 4 Popular Strength-Training Machines
A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
What Is Hypotension?
Hypotension, or low blood pressure, may pose a risk to your health. Here are some signs your blood pressure is dangerously low.
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
ARORA Founder Favorites: 6 Activities to Try
The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.
PUMPING IRONY: Too Much of a Good Thing?
Recent research suggests that the “good” cholesterol that helps seniors prevent heart attacks and strokes may also raise their risk of developing dementia.
Aspartame and Cancer Risk
Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.
Braised Daikon Miso Soup
Enjoy the rich flavors of this soup featuring fresh daikon (a mild-flavored winter radish), vibrant beet greens, and lots of fresh ginger and garlic.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
Get Inspired: 3 Perfect Visits to Life Time
A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.
Expert Answers: How Do I Wash My Face Properly?
An esthetician outlines the recommended steps for your morning and evening cleansing routines.
Step Inside: Life Time Las Colinas
Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.
Fasted Vs. Fed Training — Which Is Better?
It comes down to your individual goals and preferences, says one expert.
PUMPING IRONY: Where Have All the Geriatricians Gone?
At a time when the U.S. population is aging at an unprecedented pace, the number of geriatricians trained to treat older patients is dwindling. Rebuilding that profession may require more than what our healthcare system can muster.
What Your Feet Are Trying to Tell You
Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here's what your feet may be saying about your overall health.