SOMETHING SIMPLE: Spicy Braised Cabbage
This comforting dish comes together with just a few simple — and flavorful — ingredients, including smoked paprika and tomato paste.
Uric Acid: A New Metric for Heart Health
The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.
Look to the Trees
Life Time CEO and founder Bahram Akradi reflects on the immediate impact planting a tree can have in the fight against climate change — and how to inspire collective action for a sustainable future.
Reveal Your Potential
Every day is a new day to fly. See how these athletes are redefining what possible means for them.
The Surprising Connection Between Your Calves and Heart Health
Referred to as your "second heart," your calves play a vital role in your cardiovascular health. Here's how.
Training to Get More Out of Life
Life Time member Richard Westbrook realizes it’s never too late to discover your true potential.
Striving to Be a Champion
Gymnast Mya Hooten on the motivation, support, and sacrifices required to succeed in a mentally tough sport.
Finding Purpose in Fitness
Life Time performer Gerry Haeger shares her motivation for showing up for herself and for her community.
10 Common Causes of Pelvic-Floor Dysfunction
Pregnancy and childbirth are common causes of pelvic-floor dysfunction, but so are stress, surgery, and even bicycling. Here are some other causes.
The Vital Role Standing — Versus Sitting — Plays in Your Health
Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.
A 3-Step, Whole-Person Approach to Healing Endometriosis
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread
This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.
Understanding Panic Attacks
Learn more about what panic attacks actually are — and what to do if you have one.
ONE HEALTHY HABIT:
Make a Micro-Connection
This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.
What Is Microneedling?
Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.
The 5 S’s of Pelvic-Floor Function
The “Five S’s” is a mnemonic encompassing the five major functions of the pelvic floor. Here's what they are.
5 Stretches to Help Your Pickleball Game
A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
Bone Broth Ramen Bowls
In this comforting and nutrient-packed postpartum recipe, lion's mane mushrooms are used to reduce anxiety and support milk production.