How Can I Improve My Balance?
Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.
What is Foot Reflexology?
Discover how this trigger-point therapy can help relieve a range of discomforts.
Stronger Together
How one Life Time member’s relationships with her coach and community helped her regain strength after a cancer diagnosis.
How Vitamin C Supports Healthy Skin
Learn how this powerful antioxidant can protect and maintain your skin's health
PUMPING IRONY: On Aging, Attitude, and Activity
Dreading the idea of growing old? A new study suggests such a view may keep you from engaging in the physical activity necessary to age gracefully.
Grain-Free Cauliflower Mac and Cheese
Use cassava noodles — or any gluten-free pasta — in this comforting hot dish.
9 Expert Tips for Managing Finances With Your Partner
Talking about money can be hard, but sometimes we have to do it — especially if we manage finances with another person. Here are some strategies.
What Is Dermaplaning?
Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.
3 Tips for Dynamic Sitting
Whether you sit all the time or rotate between sitting and standing, these are three ways to keep moving.
What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger
The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.
How One Woman Discovered Her Roots by Traveling to Ghana
Exploring the lands of your ancestors brings a new understanding of your identity and origins.
7 Life Time Destinations to Visit During Your Holiday Travels
Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.
Ode to Body Joy!
Our fitness editor reflects on shifting the focus from how she feels about her body to how she feels in her body.
Minimalist Gift Ideas to Sip, Savor, and Enjoy
Looking for a gift that won't add to household clutter? Explore these consumable-gift ideas.
PUMPING IRONY: Boundary Issues
Doctors and dentists are each in a position to identify symptoms the other could treat. Referrals, however, are exceedingly rare — leaving seniors especially vulnerable and public health experts routinely vexed.
10 Products to Elevate Your Morning Coffee or Tea Ritual
Start your day off right with our favorite coffee and tea gear.
4 Mantras for Moving With More Gratitude
How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.
A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health
Ryan Speedo Green on what it takes to become a champion.
Sweet Potato Chickpea Curry Casserole With Cashew Poblano Cream
This comforting vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and turmeric.