Magazine
Subscription

Get the latest content and program updates from Life Time.

Subscribe

Life Time Member *

I’m a Life Time member

I’m not a Life Time member

First Name *

Last Name *

Email Address *

Nearest Life Time Club *

If you are human, leave this field blank.

By Emily Ewen

LATEST STORIES

Dynamic Stretch specialist helping a person stretch their neck

Flexibility & Mobility | Recovery

5 Stretches to Promote Recovery and Stress Relief

By Chris Alfaro, CPT

A stretch specialist demonstrates a few moves that can relieve muscle tension and counter stress.