Buffalo Chickpea Salad
Dairy-Free
Gluten-Free
Spicy and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.
- 1 15-oz. can chickpeas, drained and rinsed
- ¼ cup hot sauce
- 2 tbs. plain, full-fat Greek yogurt
- ¼ tsp. sea salt
- 1 celery rib, finely chopped
- 1 medium carrot, finely chopped
- ¼ cup diced red onion
- 2 tbs. minced fresh dill
- ¼ cup crumbled blue cheese
STEP 1
Add the chickpeas to a large mixing bowl and roughly mash with a fork.
STEP 2
In a small bowl, whisk together the hot sauce, Greek yogurt, and sea salt.
STEP 3
Combine the chickpeas and yogurt mixture, then add the celery, carrot, red onion, and dill, and stir to mix.
STEP 4
Fold in the crumbled blue cheese. Taste and add more salt or hot sauce as needed, then enjoy within four days.
Photography: Terry Brenna; Food Styling: Betsy Nelson
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