Buffalo Chickpea Salad
Spicy and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.
![buffalo chickpea salad served on a bed of greens](https://experiencelife.lifetime.life/wp-content/uploads/2024/03/mj24-cc-buffalo-chickpea-salad.jpg)
Ingredients
- 1 15-oz. can chickpeas, drained and rinsed
- ¼ cup hot sauce
- 2 tbs. plain, full-fat Greek yogurt
- ¼ tsp. sea salt
- 1 celery rib, finely chopped
- 1 medium carrot, finely chopped
- ¼ cup diced red onion
- 2 tbs. minced fresh dill
- ¼ cup crumbled blue cheese
Directions
STEP 1
Add the chickpeas to a large mixing bowl and roughly mash with a fork.
STEP 2
In a small bowl, whisk together the hot sauce, Greek yogurt, and sea salt.
STEP 3
Combine the chickpeas and yogurt mixture, then add the celery, carrot, red onion, and dill, and stir to mix.
STEP 4
Fold in the crumbled blue cheese. Taste and add more salt or hot sauce as needed, then enjoy within four days.
Photography: Terry Brenna; Food Styling: Betsy Nelson
Thoughts to share?
ADVERTISEMENT
More Like This
Buffalo Chicken Dip
Three ingredients and a slow cooker are all you need to create this tasty, crowd-pleasing snack.
Vegan Buffalo Tofu Bowl
Enjoy this plant-based bowl featuring crispy and spicy tofu, quinoa and a creamy avocado ranch dressing. With 30 grams of protein, it’s a satisfying meal that will keep you fueled for hours.
Buffalo Chicken Stuffed Sweet Potato
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
This Post Has 0 Comments