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Elise Wiegele

Elise Wiegele

Latest stories

woman reading book

5 Ways to Embrace Continuous Learning in Your Daily Life

Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.

By Elise Wiegele

Personal Development

Scoop of Life Greens powder.

I’m New to Supplementation — Where Should I Start?

A beginner’s guide to the supplements that can form a solid nutritional foundation.

By Elise Wiegele

Supplements Vitamins/Minerals

A number of fish oil capsules.

Can Fish Oil Supplements Help Moderate the Inflammation Response?

The role of omega-3s in managing chronic inflammation and promoting long-term health.

By Elise Wiegele

Alzheimer’s & Dementia Brain Health

A cold plunge inside an LT club

Expert Answers: How Do I Use a Cold Plunge?

Step-by-step guidance for the most effective way to use a cold plunge.

By Elise Wiegele

Recovery Wellness

man looking to the side with sunset

4 Essential Daily Habits to Support Your Health

Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.

By Elise Wiegele

Healthy Habits/Goal Setting Supplements