5 Common Mistakes People New to Fitness Make
A Dynamic Personal Trainer offers advice for combating these blunders when beginning a new workout regimen.
How Does Drinking Alcohol Affect My Gut Microbiome?
Heavy drinking may lead to gut dysbiosis, according to several studies, but the health effects are less clear when it comes to drinking in moderation.
PUMPING IRONY: For Seniors Seeking an Alzheimer’s Diagnosis, Location Matters
In the latest evidence of widespread inequities in our healthcare system, researchers have found that dementia sufferers are about twice as likely to get a diagnosis in certain regions of the country than in others.
Are You at Risk for Low Iron?
Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.
Thai Cashew Beef and Basil Bowls
After marinating tri-tip or sirloin beef for just one hour in a Thai-infused sauce, you can whip up these flavorful bowls in 20 minutes.
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!
7 Everyday Habits That Could Be Harming Your Neck and Back
A licensed chiropractor outlines common behaviors that can lead to neck and back pain.
Which Yoga Class Should I Take Based on My Workout Routine?
Life Time experts recommend specific yoga classes based on your other favorite studio classes.
Create a Natural Medicine Cabinet With These 6 Products
Try these simple solutions for minor ailments.
What to Do When the News Stresses You Out
Experiencing headline anxiety? Protect your mental health with these calming tips.
How to Add 30 More Minutes of Movement to Your Day
A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.
PUMPING IRONY: Growing Old in Spurts?
What if the aging process isn’t linear but spikes at specific points in our lifespan? Stanford University researchers believe such a pattern exists and could inform new treatment options to help us thrive in our later years.
Embracing Intuitive Movement
Our fitness editor reflects on learning to listen to her body during exercise.
Low Country Pecan-Crusted Red Snapper With Collard Greens
Red snapper fillets are coated in a crunchy, buttery pecan mixture and served atop sautéed collard greens.
Cycle Syncing: Exercise Strategies for Each Phase of Your Menstrual Cycle
Discover how to align your fitness routine with the natural phases of your menstrual cycle — and why it matters.
What Are Some of the Health Consequences of Eating Junk Food?
Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here's why.
How a Professional Cyclist Found Purpose and Meaning After Retirement
Fabio Calabria shares how he navigated the challenges of leaving competition and returning to everyday life.