6 “Secrets” for Maintaining Good Health During the Holiday Season
Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.
Why Are More Athletes Doing Pilates?
Discover how this exercise modality benefits the body — and how those benefits translate to performance in sports or athletic pursuits.
Can a Plant-Based Diet Improve Health?
Yes, according to a recent study involving identical twins. Here's what the researchers discovered.
5 Tips for Healthy Hair in the Winter
Hairstylists share their advice for combatting dry, brittle hair during the colder months.
22 Ways to Give Back This Holiday Season
Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.
Tastes Like a Cinnamon Roll Shake
This healthier cinnamon roll-inspired recipe features 25 grams of protein.
PUMPING IRONY: Hard Times on the Alzheimer’s Front
The Big Pharma approach to treating Alzheimer’s has met with some serious obstacles in recent months, a trend that may encourage more nuanced treatment protocols.
How to Measure Vagal Tone
Try tracking your heart-rate variability, checking your palatine-arch reflex, or simply noticing how well you recover from stress.
Red Lentil Shakshuka With Anchovies
This creative take on shakshuka ups the protein content by adding lentils to the mix.
Why Hydration Is Essential for Healthy Skin
Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.
3 Classes to Complement Your Strength Training Routine
Try something new with these classes that can enhance your strength-building goals.
5 Ways to Practice Humility
A Soto Zen teacher on how humility can create connection — with others and yourself.
The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.
PUMPING IRONY: Say What?
Does hearing loss cause Parkinson’s or does Parkinson’s cause hearing loss? Dueling studies, a visit with my audiologist, and conversations with my octogenarian pal offer little clarity.
Finding Purpose in Powerlifting
How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.
Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results
A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.
Black Bean Salmon Bowl With Avocado-Herb Sauce and Orange Salsa
High in omega-3s, protein and fiber, this meal is dressed with a piquant avocado-herb sauce made with raw cashews, avocado, fresh cilantro and basil, and lime juice.
Parenting Your Parents? Here are 10 Strategies to Help You Cope
Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.