How Lactobacillus May Support Mental Health
Recent research suggests that lactobacillus, which is found in many fermented foods, may have the potential to regulate depression and anxiety.
5 Common Misconceptions About Chiropractic Care
A licensed chiropractor debunks often-believed myths around chiropractic treatment.
2 Essential Moves to Enhance Your Walking and Hiking Performance
Step up your walking and hiking game with these two complementary strength and mobility moves.
What are the Health Benefits of Apples and Pears?
These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
Bulgogi Beef Skewers With Pickled Veggies
Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.
6 Ways to Get More Bike in Your Life
Simple ways to make your days — and your world — more bikeable.
2 Essential Moves to Enhance Your Zumba Performance
Step up your Zumba game with these two complementary moves to create strong and mobile hips.
What Are the Health Benefits of Bananas?
High levels of potassium aren't all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.
Strong Summer: 6 Tips for Building Strength in the Sunny Season
Advice for enjoying the summer season while working toward your strength-training goals from two Dynamic Personal Trainers at Life Time.
4 Essential Daily Habits to Support Your Health
Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
Ready to Expand
Experience Life's editor in chief shares her goal of running a marathon and the steps she’s taking to prepare her body — and her mind.
Al Pastor Pork Skewers With Cilantro Chimichurri
Marinated in a sweet and spicy sauce made with guajillo and ancho chiles and fresh pineapple, these skewers are served with a tangy chimichurri sauce.
How to Stop Overfunctioning in a Relationship
If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.
What Is Cupping?
Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.
5 High-Protein Shakes and Snacks to Enjoy This Summer
Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.
29 of Our Favorite Recipes to Enjoy in the Summer
Summer menu, set. These recipes were made to satisfy your warm-weather palate.