PUMPING IRONY: A Cognitive Curveball
A routine memory test — and new research — tell me my brain may be too full of useless trivia to remember what really matters.
Georgian Walnut Dumplings
Walnuts and eggplant are combined with earthy spices in these vegetarian dumplings.
4 Expert Tips for Healthy Aging
The body does change over time. These suggestions from integrative physician Frank Lipman, MD, can help you adjust your behaviors with the goal of maintaining your best possible health.
5 Ways to Embrace Continuous Learning in Your Daily Life
Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.
What Pickleball Equipment Do I Really Need?
A Life Time pro shares the equipment that’s needed for success on the pickleball court.
How Are High-Dose Vitamin C Infusions Being Used for Cancer?
Learn more about this treatment and how it works to support radiation and chemotherapy.
7 Ways to Support Kids’ Nutrition During the School Year
Advice for how parents can help their kids make healthy eating a priority.
5 Common Mistakes People New to Fitness Make
A Dynamic Personal Trainer offers advice for combating these blunders when beginning a new workout regimen.
How Does Drinking Alcohol Affect My Gut Microbiome?
Heavy drinking may lead to gut dysbiosis, according to several studies, but the health effects are less clear when it comes to drinking in moderation.
PUMPING IRONY: For Seniors Seeking an Alzheimer’s Diagnosis, Location Matters
In the latest evidence of widespread inequities in our healthcare system, researchers have found that dementia sufferers are about twice as likely to get a diagnosis in certain regions of the country than in others.
Are You at Risk for Low Iron?
Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.
Thai Cashew Beef and Basil Bowls
After marinating tri-tip or sirloin beef for just one hour in a Thai-infused sauce, you can whip up these flavorful bowls in 20 minutes.
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!
7 Everyday Habits That Could Be Harming Your Neck and Back
A licensed chiropractor outlines common behaviors that can lead to neck and back pain.
Which Yoga Class Should I Take Based on My Workout Routine?
Life Time experts recommend specific yoga classes based on your other favorite studio classes.
Create a Natural Medicine Cabinet With These 6 Products
Try these simple solutions for minor ailments.
What to Do When the News Stresses You Out
Experiencing headline anxiety? Protect your mental health with these calming tips.
How to Add 30 More Minutes of Movement to Your Day
A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.
PUMPING IRONY: Growing Old in Spurts?
What if the aging process isn’t linear but spikes at specific points in our lifespan? Stanford University researchers believe such a pattern exists and could inform new treatment options to help us thrive in our later years.