Are Popular Protein Powder Brands Safe to Use?
New report finds harmful levels of cadmium and lead in many of the leading products.
How to Set Up a Barbell Deadlift
This compound movement strengthens the hamstrings, glutes, back, and core. It also trains the hip-hinge pattern, which has functional carryover to other exercises and daily activities. Here's how to avoid common errors in the setup.
Considering a GLP-1 Agonist? Here’s How to Take a Balanced Approach
Weight-loss drugs, such as Ozempic and Wegovy, can be both helpful and harmful — sometimes in equal measure. Integrative-health experts suggest that short-term use, coupled with lifestyle changes, can offer a middle way.
4 Dinner Recipes With 30 Grams of Protein
Add these high-protein meals to your weekly weeknight rotation.
How Does Sugar Impact the Liver?
The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here's why.
PUMPING IRONY: Can Robots Rescue Our Nursing Homes?
Japan has invested heavily in robotics to ease staffing pressures and improve quality of care at long-term facilities. Could the same approach rescue our own struggling industry?
What Is Craniosacral Therapy?
This subtle treatment bridges the gap between massage and energy medicine.
9 Moves You’ll See in ARORA Gentle Yoga
This beginner yoga practice offers various benefits for healthy aging.
5 Moves You’ll See in ARORA Strength
These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.
The Truth About Ultraprocessed Foods
These products are everywhere. Here's a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.
4 Tips for Finding Mindfulness
It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
Persian Herb Kuku
This dish is like a Persian frittata with plenty of greens. And like a frittata, it’s versatile — you can use pretty much any combination of tender herbs you have on hand. Dried barberries or cranberries add a touch of tartness.
How to Avoid Toxic Competitiveness
Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
How to Set Up a Barbell Overhead Press
Reaching for or lifting objects overhead is commonplace, making this shoulder strengthener a truly functional exercise. Here's how to avoid common errors in the setup.
4 Lunch Recipes With 30 Grams of Protein
These high-protein lunches will make for a welcome mealtime break midday.
PUMPING IRONY: Great Expectations
It can often seem naïve — or even foolish — to harbor high hopes for life in our later years, but recent research suggests doing so may help to ensure a healthier and happier future.
Foundation, Transformation, Mastery: A Three-Phase Plan to Progress in the New Year
A longtime fitness coach shares the approach he advises for those starting a new fitness regimen.
6 Products to Support Your Oral Microbiome
Support your oral microbiome with these alternatives to traditional dental products.