5 Exercises for Building Knee Mobility and Strength
Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.
6 Unique Stretches to Add to Your Recovery Routine
Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.
Why Is Sugar So Hard to Identify in Processed Foods?
Processed foods are pumped full of sugars for a variety of reasons. Here's what you need to know.
What Is Move for a Life Time?
Everything to know about Life Time’s annual charity workout event that benefits children’s health.
How Asthma Inhalers Are Going Green
Traditional inhalers can contribute to climate change — one reason why greener dry-powder inhalers are becoming more popular in Europe.
Overwhelmed By Your New Year’s Resolutions?
Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
Stovetop Shakshuka With Pistachios and Mint
A traditional breakfast in parts of North Africa and the Middle East, shakshuka is made by gently poaching eggs in a spicy tomato sauce. Some versions are baked, but this version is cooked on the stovetop so you can control the degree of doneness of your eggs.
Why Inclusive Language Matters
Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.
5 Tips to Be More Mindful With Your Tech
Use these tips and strategies to make your tech work for you.
How to Use 3 Popular Recovery Tools at Life Time
Expert guidance for using three popular devices found in the recovery area at your athletic country club.
How to Set Up a Barbell Back Squat
This exercise works muscles around multiple joints in the lower body, building strength and muscle in your quads, glutes, and hamstrings. Here's how to avoid common errors in the setup.
5 Anti-Inflammatory Recipes
Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.
How Does Sugar Affect Mood?
Learn more about the effect that sugar and inflammation have on your mood.
PUMPING IRONY: It’s All Greek to Me
Recent studies suggest that learning a foreign language may delay the onslaught of cognitive dysfunction, leaving aging monolinguists like me wondering whether there’s an easier way.
Step Inside: Life Time Boulder
Colorado welcomes its newest athletic country club just outside of Denver.
Mapping the Brain’s Many Mystery Cells
Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer's.
What Are the Best Heart-Healthy Foods?
Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.
3 Tips for Fueling for Life Time Classes
Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
Tamagoyaki
Tamagoyaki is traditionally made in a special rectangular pan, but you can also make this Japanese rolled omelet in a regular nonstick pan. Here's how.
5 Essential Tips for Maintaining a Healthy Mouth
Caring for your oral microbiome is vital to your overall health. Integrate these expert tips into your dental care routine to support a healthy balance of bacteria in your mouth.
4 Life Time Trainers Share Their Favorite Machine on the Workout Floor
Plus, they demonstrate how to use their most-loved equipment at the club.