What Women Need to Know to Age Powerfully
Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.
How to Become a Pro-Ager
How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.
15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners
Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.
6 Tips for Choosing Workout Wear That Works for You
Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.
PUMPING IRONY: For Seniors, Marriage Offers Selective Blessings
New research suggests that married men are healthier and happier in their golden years than their unwed peers. For married women, however, the benefits are less clear.
SOMETHING SIMPLE: Spicy Sausage Pumpkin Pasta
Celebrate the flavors of fall with this comforting one-pot dish.
Our Guide to Nut Butters and Seed Butters
There’s a whole world of nutty, seedy spreads beyond peanut butter. Find one that’s right for you.
What Is the Terrain Theory of Cancer?
The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.
I’m New to Supplementation — Where Should I Start?
A beginner’s guide to the supplements that can form a solid nutritional foundation.
Support System
Life Time's founder, chairman, and CEO on why creating a high-quality supplement line was so important.
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
3 Skincare Ingredients, Explained
Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.
A Week in the Life of a 20-Something Who’s New to Life Time
How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.
5 Signs You May Need a Recovery Day
Has your fitness performance stalled? Are you feeling irritable? Those are just two of the signs that your body may need an exercise break.
Everything You Need to Know About Iron
Iron is an essential mineral — yet too many of us aren't getting enough. Here's how to check your iron levels, as well as how to boost them.
3 Ways to Reset Your Fall Healthy-Living Routine at Life Time
Two expert-designed programs and one event to inspire and encourage healthier habits this season and beyond.
How to Use Zone 2 Training to Optimize Fitness Performance
Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.
ONE HEALTHY HABIT:
Read Every Day
Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
How to Reverse Type 2 Diabetes
Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here's how.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.