Expert Answers: How Do I Use a Cold Plunge?
Step-by-step guidance for the most effective way to use a cold plunge.
6 Beginner Moves Using Vibration Plate Training
A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.
2 Essential Moves to Enhance Your Basketball Performance
Step up your basketball game with these two complementary strength and mobility moves for flexibility, stability, and explosive power on the court.
PUMPING IRONY: Banking on the Bucolic Brain
A new study suggests that living amid more “residential greenery” during midlife may delay the onset of Alzheimer’s — even among those genetically predisposed to the disease. If memory serves, I may be one of the lucky ones. Or maybe not.
What Are the Health Benefits of Grapes?
Grapes have more than 1,600 phytonutrients and are packed with copper and vitamin K. Learn more.
How Does Chasteberry Support PMS Symptoms?
This traditional herbal remedy may help alleviate mood swings, depression, breast tenderness, and headaches associated with PMS. Learn more.
5 Exercises To Target Your Entire Core
These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
Expert Answers: Does the Order I Eat My Macros in Matter?
A registered dietitian weighs in on the significance of the sequence of macronutrient consumption.
2 Essential Moves to Enhance Your Cardio-Kickboxing Performance
Step up your cardio-kickboxing game with these two complementary strength and mobility moves.
6 Strategies to Manage High Blood Sugar
We can’t control all the risk factors for insulin resistance. However, there are still plenty of ways to improve our metabolic health.
PUMPING IRONY: The Beginning of the End?
Reading Gail Godwin’s sober meditation on aging and death so soon after my recent ER visit leaves me grasping for a sense of optimism.
What Are the Health Benefits of Stone Fruits?
Packed with phenolic compounds and terpenoids, stone fruits (such as peaches and plums) vary in nutrient profile according to their color. Learn more about the health benefits of these summer treasures.
8 Tips to Navigate Back-to-School Stress
The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
2 Essential Moves to Enhance Your Cycling Performance
Step up your cycling game with these two complementary strength and mobility moves.
Discover True Fun (Hint: No Screens Are Involved)
Escape digital distractions to reconnect with what really matters — real fun.
7 Workplace Communication Challenges and How to Overcome Them
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
7 Protein-Packed Snacks Great for Grabbing On the Go
Try one of these higher-protein snacks when hunger strikes and you’re short on time.
How to Support Someone Struggling With Addiction
There’s a better way than “tough love” or letting people “hit rock bottom” — and that includes love, compassion, and understanding.