A Powerlifting Workout
Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
Do I Need a Continuous Glucose Monitor?
Here are eight things to consider before deciding to track your blood sugar.
Southeast Asian Turmeric Tofu and Cabbage
This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.
Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?
Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
How to Set Up a Bent-Over Dumbbell Row
Building strength through the middle and upper back, lats, and shoulders, this row also enhances mobility through the scapulae and improves stability in the thoracic spine and deep abdominals. Here's how to avoid common errors in the setup.
PUMPING IRONY: The Misfortunes of War
The trauma of combat has created an epidemic of heart disease among older U.S. veterans, according to a new study. I’m luckier — and, in some ways, unluckier — than most.
5 Exercises for Building Knee Mobility and Strength
Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.
6 Unique Stretches to Add to Your Recovery Routine
Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.
Why Is Sugar So Hard to Identify in Processed Foods?
Processed foods are pumped full of sugars for a variety of reasons. Here's what you need to know.
What Is Move for a Life Time?
Everything to know about Life Time’s annual charity workout event that benefits children’s health.
How Asthma Inhalers Are Going Green
Traditional inhalers can contribute to climate change — one reason why greener dry-powder inhalers are becoming more popular in Europe.
Overwhelmed By Your New Year’s Resolutions?
Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
Stovetop Shakshuka With Pistachios and Mint
A traditional breakfast in parts of North Africa and the Middle East, shakshuka is made by gently poaching eggs in a spicy tomato sauce. Some versions are baked, but this version is cooked on the stovetop so you can control the degree of doneness of your eggs.
Why Inclusive Language Matters
Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.
5 Tips to Be More Mindful With Your Tech
Use these tips and strategies to make your tech work for you.
How to Use 3 Popular Recovery Tools at Life Time
Expert guidance for using three popular devices found in the recovery area at your athletic country club.
How to Set Up a Barbell Back Squat
This exercise works muscles around multiple joints in the lower body, building strength and muscle in your quads, glutes, and hamstrings. Here's how to avoid common errors in the setup.
5 Anti-Inflammatory Recipes
Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.