The Dynamic Shake
This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.
6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
Can Red-Light Therapy Help Fitness Performance and Recovery?
Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.
Step It Up: How the Stairs Can Elevate Your Walking Game
Plus, get a stair stepper workout to add to your routine.
How to Eat More Alliums
Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.
The Power of Purposeful Training
The founder, chairman, and CEO of Life Time shares the company's newest venture: LT Games. Are you ready?
10 Surprising Things to Look for When Choosing Your Daily Supplements
Consider this your cheat sheet of clues to help guide you to quality supplement choices.
Hilltribe Grilled Chicken
This flavorful chicken from Yia Vang is butterflied to ensure even cooking and is infused with garlic, ginger, lemongrass, shallots, and fish sauce.
A Guide to Exercising During Cancer Treatment
Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.
What Is NSF Testing for Supplements?
An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
Anatomy of a Gluten-Free Hamburger Bun
Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here's a look at what's inside.
What to Eat For Endurance Events
Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
Lion’s Mane Mushroom Tacos With Avocado Crema
With their meaty texture and health benefits, lion's mane mushrooms offer a flavorful, plant-based twist on a classic dish.
PUMPING IRONY: Misdirected?
Are healthcare directives, touted as a way to ease end-of-life treatment decisions, worth the paper they’re printed on? Critics argue that the harsh reality of life-threatening illnesses — and the emotions of the moment — often render them moot. But not always.
Orthorexia: When Healthy Eating Becomes an Obsession
A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.
Why Am I Not Hungry After a Tough Workout?
Here's expert advice on how to balance low appetite with proper fueling and recovery.