Why Life Time Group Training?
Learn what sets these signature programs apart and how you can use them to kick-start or level-up your fitness.
Pick Up a Paddle: 5 Health Benefits of Pickleball
Discover the ways this popular all-ages sport is good for your physical and mental well-being.
What to Eat After a Race
You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.
Can Chiropractic Care Help Treat Vertigo?
There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
How Ultraprocessed Foods Wreak Havoc on Your Metabolism
Eating UPFs can undermine your digestion, gut health, and metabolism. Here's why.
6 Pre- and Post-Workout Stretches for Strength Training
A stretch specialist demonstrates how to use targeted stretching to prepare your muscles for and help them recover from a strength-training session.
PUMPING IRONY: Is There Magic in Our Aging Muscles?
Older adults concerned about overtaxing their muscles may hesitate to push themselves very hard when exercising, but new research suggests we may be more resilient than we imagine.
Cauliflower Curry
The garlic and spices in this creamy curry have antifungal properties to combat candida.
Is There a Life Time Pickleball Court Near Me?
As the nation’s largest operator of pickleball courts, Life Time offers hundreds of places to play across the country, with many providing an experience that’s unmatched elsewhere.
The Benefits of Equine-Assisted Therapies
Horse-human interactions are enhancing therapy for medical diagnoses, mental health, and more — and they’re helping us be better humans.
6 Exercises to Add Power and Speed to Your Golf Swing
Add distance throughout the bag to achieve better scoring opportunities.
How to Eat More Legumes
Incorporating more plant-based foods into your diet can be a challenge. Here's practical advice on how to add more legumes to your meals.
How to Declutter Your Devices
Eight tips for decluttering and organizing your digital storage so your devices work for you — and not the other way around.
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.
PUMPING IRONY: When Retirement Beckons, Why Work?
Surrounded by retirees in my social circle these days, I’m often asked why I continue to work in my 70s. Recent research offers some persuasive rationale.
Massaged Kale Salad With Crispy Chickpeas and Coconut-Milk Dressing
The fiber in leafy greens supports good bacteria in your gut, which in turn helps prevent candida overgrowth.
6 Ways to Cut Back on Ultraprocessed Foods (UPFs)
UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.
How to Eat More Nightshades
Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.