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a autumn maple tree.

PUMPING IRONY: Reeling in the Years

In a rebuke to the longevity industry, new research on life expectancy suggests humans have reached their peak lifespan. So rather than worry about how long we’ve got left, maybe we should enjoy the time we have now.

a woman breathes deeply with her eyes closed.

How to Reset Your Vagus Nerve — and Find Calm

October 23, 2024
Mo Perry
Health, Stress
5 Comments

Stimulating the vagus nerve can relieve stress and anxiety, as well as depression, physical pain, inflammation, digestive distress, insomnia, and more. Discover tools and strategies that make relief accessible to anyone.

person with arms above head doing somatic yoga

4 Yoga Sequences for a Somatic Practice

Tap into the benefits of somatic movement with these four yoga moves.

Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

October 23, 2024
Samantha McKinney
Membership, More, Nutrition, Supplements, Vitamins/Minerals

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.

a person holds a bottle of water.

How Many Microplastic and Nanoplastic Particles Are in a Bottle of Water?

October 23, 2024
Michael Dregni
Sustainability

Higher than previously estimated, according to a recent study. Here's why that matters.

a person sleeping.

Why Quality Sleep Matters — and What to Do When You’re Not Getting It

The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.

an array of processed foods.

7 Types of Processed Foods Worth Embracing

October 22, 2024
Experience Life Staff
Cooking & Food, Meal Planning & Prep, Nutrition

Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.

quinoa salad

Quinoa Salad With Squash and Sprouts

October 22, 2024
Christy Rice
1 Comment

Boost your brain health with this simple, fiber-rich meal packed with whole grains, pecans, and lots of veggies.

stuffed acorn squash.

Stuffed Acorn Squash With Creamy Tahini Dressing

October 22, 2024
Christy Rice
0 Comments

Savory and hearty, this plant-based dish is perfect for fall.

scoop of colostrum

Why Colostrum?

October 22, 2024
Molly Kopischke

photo of a man resting and running.

Why Resting During Your Workout Matters

Optimizing how you rest during your workout can help you reach your fitness goals. Here's why.

a deconstructed roasted turkey.

SOMETHING SIMPLE: Deconstructed Roasted Turkey

October 21, 2024
Christy Rice
0 Comments

Save time — and oven space — with this simple method for roasting a turkey.

a woman performs a wall pilates sequence.

The Wall-Pilates Workout

October 18, 2024
Nicole Radziszewski
At-Home Workouts, Body-Weight Workouts, Fitness, Pilates & Barre, Workouts
0 Comments

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.

a person puts tennis shoes on while sitting on her bed.

How Daily Movement Helps With Better Sleep

October 18, 2024
Craig Cox
Fitness, Fitness Tips, Health, Sleep

Physical activity during the day can lead to quality sleep, according to a recent study.

a salad made with arugula.

What You Need to Know About Nitrates

Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.

a person sits in a dim and cozy room reading a book.

ONE HEALTHY HABIT:
Create a Nighttime Ritual

Embrace the darker, quieter winter nights with habits that give your evenings more meaning.

the back side view of an elderly man.

PUMPING IRONY: Conflicts of Interest?

Residents of long-term care facilities experience more violent incidents than those of most other institutions, according to recent research. Solutions are available, but are operators of these residences willing to make the necessary changes?

Cover of This Is Why Your Dream.

Why Do We Dream?: A Q&A With Neuroscientist Rahul Jandial

Can dreams help us solve problems? In his new book, This Is Why You Dream, neurosurgeon Rahul Jandial, MD, PhD explores the frontier of dream science to help us better understand our dreams — and the power they have to improve our lives.

a person lays in savasana.

How to Do Savasana

This deceptively simple yoga pose can help you reset and restore your body.

a variety of fall squash and mushrooms.

4 Hearty Plant-Forward Recipes for the Holidays

These entrées bring plants to the center of your holiday table.

dark chocolate berry bark

Dark Chocolate Berry Bark With Toasted Quinoa and Pepitas

October 15, 2024
Christy Rice
0 Comments

Treat your taste buds with this brain-boosting snack made with whole grains and dark chocolate.