Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?
Plus, four tips on how to thrive in your 20s.
Pickleball Gets a Bounce in Annapolis
Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.
10 Ideas for Getting Older Family Members Active With You
Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.
5 Strategies to Try When You’ve Been Triggered
If you've been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.
Step Inside: Life Time Rosemount
Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.
Kung Pao Wild Rice Salad
This savory salad is dressed with a kung pao sauce made with tamari, chili-garlic sauce, white miso paste, apple-cider vinegar, and lots of fresh garlic and ginger.
How to Do Resonant Breathing
Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here's how to do it.
Dr. Mark Hyman’s UltraBroth Recipe
This broth, filled with many healing nutrients, is a simple way to detoxify and alkalinize your body.
Dr. Mark Hyman’s UltraShake Recipe
This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds, and antioxidants and phytonutrients from the berries and fruit.
How a Family of Five Makes the Most of Their New Life Time Membership
Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.
5 Classes for a Full-Body Strength Workout
Try these classes at Life Time for guided, total-body workouts that focus on building muscle.
Step Inside: Life Time Highland Park
This long-established club in St. Paul, Minn., is getting a massive refresh.
What to Do If You Get a Cancer Diagnosis
Integrative cancer experts offer advice to help you prepare for the journey.
7 Ways to Keep Your Hands Looking Youthful
Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.
A 5-Minute Mindful Meditation for Your Muscles
A guided meditation to support recovery from your workouts.
How to Make Sure You’re Consuming Enough Dietary Iron
Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.
8 Powerful Ways Exercise Benefits the Brain
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
PUMPING IRONY: Happy Trails?
New research suggests travel can actually slow the aging process for older adults. So why am I so hesitant to venture beyond my comfort zone?