How to Help Someone With an Eating Disorder
Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.
How Does Protein Support My Health and Fitness Goals?
Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
10 Microhabits to Add to Your Wellness Routine This Spring
Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
How to Eat More Herbs
Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.
3 Ways to Eat for Mental Health
Try these nutritional strategies to support your psychological and emotional well-being.
How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake
Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.
PUMPING IRONY: Growing Old Can Be Depressing
Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.
How Pickleball Helped a Woman Rebuild Her Life After a Stroke
Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.
What Is Skeletal Muscle — and How Does It Affect Overall Health?
How strengthening muscle can support your overall health and longevity.
Porcini and Walnut Bolognese
Prized for their meaty, earthy flavor, porcini mushrooms are combined with finely chopped walnuts to create a rich, savory sauce.
Nourishing Nostalgia
Experience Life's editor in chief reflects on food, community, and weekly Sunday suppers at her grandparents' house.
The Dangers of the New Energy Drinks
Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.
Charred Cabbage With Garlic-Ginger Vinaigrette
Invite your friends and family over for this dish created by renowned chef Yia Vang.
PUMPING IRONY: A Failed Test?
Some experts are hailing Alzheimer’s blood tests as a revolutionary advance in diagnostics. In clinical practice, however, these assessments raise more questions than they answer.
9 Things Your Food Cravings Are Telling You
An intense urge for a particular food could be your body’s way of seeking something that’s missing. Here are nine common messages your food cravings are sending you — and how to respond.
What Is Earthing?
Connecting regularly to the earth's electrical energy can offer myriad physical and mental health benefits.
How to Stop Talking Yourself Out of Exercising
Psychologist Diana Hill and biomechanist Katy Bowman, coauthors of a new book, share tips on how to clear the mental hurdles that keep you from moving your body.