6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
Perfect Your Plank With These Expert Cues
This isometric full-body hold is a highly effective strength and stability builder, targeting the deep-core muscles of the abdomen as well as the shoulders, glutes, and back. Here's how to nail the setup and perform it correctly.
Moving Through Grief
Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.
Brussels Sprout Caesar With Parmesan Sweet Potatoes
Cruciferous vegetables, such as Brussels sprouts, contain sulforaphane and other antioxidants that help curb inflammation.
PUMPING IRONY: A Mouthful of Trouble
A new study suggests that the presence of certain bacteria in the mouth may harm the brain as we age. Early intervention and treatment could be a game-changer for seniors — or at least for those who can afford to visit a dentist.
4 Vegetarian Recipes That Will Change the Way You See Mushrooms
With their earthy flavor, meaty texture, and wealth of nutritional value, these meatless recipes are sure to satisfy.
The Universal Language of Food
Celebrated chef Yia Vang on culture, community, and how he’s rethinking and prioritizing his own health.
Build Arm Strength With the Biceps Curl
Hone your biceps curl with these expert tips. Plus, we offer nine variations on the classic move.
Turmeric-Ginger Chicken Soup
Chicken soup gets more soothing with the addition of turmeric, ginger, and black pepper — a potent combo for arthritis pain. Garlic, onion, and spinach add more anti-inflammatory power.
Life Time in the News: “Inside Life Time’s Pivot to Luxury”
This Twin Cities Business cover story — featuring Life Time founder and CEO Bahram Akradi — explores why Life Time is “running with the vigor of a startup” in this post-COVID era.
How Does Eating Sugar Affect Insulin?
Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie
Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
A LifeCafe Refresh: 4 Things to Look for on the New Menu
Get a preview of the changes and new menu items you’ll be able to try.
How to Eat More Leafy Greens
Get more of these nutritional powerhouses into your diet with these practical tips.
Watch Out For These Common Split Squat and Lunge Errors
These moves — differentiated by whether both feet remain static (split squat) or one foot steps forward and backward (lunge) — strengthen the glutes, quads, and calves; build hip, knee, and ankle stability; and help improve overall balance. Here's how to nail the setup and perform them correctly.
Why We Need More Protein as We Age
Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
Sheet-Pan Berry-Balsamic Chicken
This anti-inflammatory recipe combines berries, arugula, onions, garlic, and olive oil with chicken thighs to make a delectable and nourishing meal.
PUMPING IRONY: True or False?
Seniors tend to sniff out online misinformation and scams better than young people, according to a new study. But that doesn’t mean they aren’t vulnerable. A variety of public and private initiatives — along with some neighborly support — have emerged to offer protection.
What Is Oral-Systemic Dentistry?
Integrative dentists are looking deeper at the connection between oral health and overall health. Here's why.