What to Do When the News Stresses You Out
Experiencing headline anxiety? Protect your mental health with these calming tips.
How to Add 30 More Minutes of Movement to Your Day
A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.
PUMPING IRONY: Growing Old in Spurts?
What if the aging process isn’t linear but spikes at specific points in our lifespan? Stanford University researchers believe such a pattern exists and could inform new treatment options to help us thrive in our later years.
Embracing Intuitive Movement
Our fitness editor reflects on learning to listen to her body during exercise.
Low Country Pecan-Crusted Red Snapper With Collard Greens
Red snapper fillets are coated in a crunchy, buttery pecan mixture and served atop sautéed collard greens.
Cycle Syncing: Exercise Strategies for Each Phase of Your Menstrual Cycle
Discover how to align your fitness routine with the natural phases of your menstrual cycle — and why it matters.
What Are Some of the Health Consequences of Eating Junk Food?
Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here's why.
How a Professional Cyclist Found Purpose and Meaning After Retirement
Fabio Calabria shares how he navigated the challenges of leaving competition and returning to everyday life.
What Is Breathwork?
Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.
30 Days to a Stronger You: All About the 30 Strong Challenge
Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.
Grecian Hazelnut and Orange Olive-Oil Cake
This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.
What Is Agrivoltaics?
A hybrid land-use model that pairs solar panels with productive farmland may help us reach our clean-energy goals.
5 Ways to Love Deeply and Well
Learning to love well might be the most important thing we can do for our health and well-being.
What’s the Best Anti-Cancer Diet?
It depends on the type of cancer you have as well as the health of your internal ecosystem. Here's why.
All About the Life Time GO90: Move With Meaning Event
Learn about the 90-minute workout that’s focused on raising funds for Augie’s Quest to Cure ALS and the Life Time Foundation.
What Women Need to Know to Age Powerfully
Exercise physiologist and nutrition scientist Stacy Sims, MSC, PhD, explains what women need to know to stay strong their entire lives.
How to Become a Pro-Ager
How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.