How to Do the French Press
This accessory exercise targets the triceps, helping build strength and size in the back of the arms. Learn how to master — and modify — this strength move.
Tart Cherry Postworkout Recovery Smoothie
Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.
New Study Finds Microplastics Can Cross Blood-Brain Barrier
Our brains may be up to 0.5 percent plastic pollution — which may play a role in dementia — according to new research.
8 Ways to Fight Fair in a Relationship
When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.
What Is Intro to Pickleball at Life Time?
Get the inside scoop about this offering for pickleball beginners.
How to Set Up a Barbell Bench Press
This classic move builds chest and shoulder strength while also improving stability in the small, intrinsic muscles around the shoulder joint. Here's how to avoid common errors in the setup.
How to Eat More Plant-Based Foods
It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
Here are a few things you can try to calm your nerves.
PUMPING IRONY: Hormones and Hope for Menopausal Knees
Researchers have identified how hormone depletion during menopause can cause osteoarthritis, but treatment options remain risky and further study may be a long time coming.
A Powerlifting Workout
Curious about the “Big Three” lifts? Hone your squat, bench press, and deadlift with this well-rounded, all-ages workout.
Do I Need a Continuous Glucose Monitor?
Here are eight things to consider before deciding to track your blood sugar.
Southeast Asian Turmeric Tofu and Cabbage
This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.
Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?
Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
How to Set Up a Bent-Over Dumbbell Row
Building strength through the middle and upper back, lats, and shoulders, this row also enhances mobility through the scapulae and improves stability in the thoracic spine and deep abdominals. Here's how to avoid common errors in the setup.
PUMPING IRONY: The Misfortunes of War
The trauma of combat has created an epidemic of heart disease among older U.S. veterans, according to a new study. I’m luckier — and, in some ways, unluckier — than most.