5 Surprising Ways the Health of Your Mouth Affects Your Body
From heart health to cancer resistance, these are some of the ways the oral microbiome affects your overall health.
Catalan Tortilla
Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.
Traveling the U.S. Civil Rights Trail
Travel back in time along the U.S. Civil Rights Trail to better understand our past, present, and future.
Perform a Safe and Effective Kettlebell Swing With These Cues
This dynamic move builds full-body strength and explosive power, working the posterior chain as well as the upper body, namely your lats, forearms, and hands. Here's how to nail the setup and perform it correctly.
The Unexpected Gifts of an Injury
Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.
9 Features You Won’t Find at Many Gyms
The unparalleled amenities that set Life Time athletic country clubs apart from the rest.
What’s a Non-Negotiable Healthy Habit in Your Routine?
A few members of the Experience Life team share theirs.
10 Practices to Get Out Of Your Head and Into the Present
We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
5 Lessons for 2025
What lessons from last year are you taking into 2025? Experience Life's editor-in-chief shares five lessons she learned from her first marathon.
4 Breakfast Recipes With 30 Grams of Protein
These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.
Empowering Health
Life Time's CEO and founder on the pros and cons of GLP-1s and how to use them safely as part of a holistic health and wellness plan.
Want to Reduce Low-Back Pain? Take a Walk
When it comes to low-back pain, walking might be better than rest, according to a recent study. Here's why.
Turkish Çilbir
This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.
Everything You Need to Know About the Oral Microbiome
After the gut, the mouth contains the most diverse microbial community in the body. As a result, the oral microbiome has a significant influence on your overall health. Learn how to take care of it.
3 Supplements to Support Your Mental Health
B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here's why.
How to Rescue Produce Before It Spoils
How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.
Are You Making These Common Pushup Mistakes?
This fitness staple is a full-body exercise that builds core stability as well as back, arm, and chest power. Here's how to nail the setup and perform it correctly.
3 Tips to Build a Consistent Fitness Routine
Try these "cheat codes" to create more consistency in your fitness routine.
SOMETHING SIMPLE: Grapefruit Brûlée With Pistachio-Coconut Yogurt
Even the darkest winter morning can include a bit of sunshine when you reach for citrus fruit.
12 Common Questions About Sugar and Your Health — Answered
Here's what you need to know about the sweet stuff’s effects on your health.