Olympian Cyclist Hayley Hunter Smith on Mental Health and Pursuing Excellence on Her Own Terms
The pro off-road cyclist shares her journey to mental well-being and how she's refocusing her goals.
Why Eating Fruit Is Still Good for You
Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.
3 Fitness Tests That Can Offer Insights About Your Potential Longevity
The ability to perform these simple tests can be predicative of overall health.
How to Create a Ladder Workout
Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout.
SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta
This one-pan meal is perfect for a low-fuss, veggie-filled dinner.
How Making Time for Fun Can Recharge Your Life!
When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.
How to Use the Treadmill for an Indoor Hiking Workout
Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.
Level Up Your Favorite Cardio With These Strength and Mobility Moves
The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.
How to Shop an International Market
We offer tips to navigate an international market with a greater sense of ease and confidence.
How to Treat Dizziness and Vertigo
A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.
How to Do the Thruster
This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.
ONE HEALTHY HABIT: Eat Protein at Every Meal
Whether it comes from plants or animals, protein is essential for overall health. This month's challenge can help you get an adequate amount in your diet.
PUMPING IRONY: Overstating the Case for Statins?
New research argues that a popular calculator designed to measure the risk of heart disease may have led to millions of unnecessary statin prescriptions. A new tool may provide a more accurate assessment.
5 Knee-Strengthening Exercises
Build strong, powerful, resilient knees with this progressive workout plan.
5 Grilled Skewer Recipes From Around the World
Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)
What Is Social Rest?
Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
What Is Body Composition — and How Do I Measure It?
Why tracking this metric can give you better information for reaching your health goals.
How Does Magnesium Support Muscle Health?
This key mineral helps with muscle protein synthesis and more.
Easy Meal Prep: How to Use Boiled Eggs in Component Cooking
Elevate your nutrition and simplify meal prep with hard-boiled eggs.