How to Eat More Legumes
Incorporating more plant-based foods into your diet can be a challenge. Here's practical advice on how to add more legumes to your meals.
How to Declutter Your Devices
Eight tips for decluttering and organizing your digital storage so your devices work for you — and not the other way around.
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.
PUMPING IRONY: When Retirement Beckons, Why Work?
Surrounded by retirees in my social circle these days, I’m often asked why I continue to work in my 70s. Recent research offers some persuasive rationale.
Massaged Kale Salad With Crispy Chickpeas and Coconut-Milk Dressing
The fiber in leafy greens supports good bacteria in your gut, which in turn helps prevent candida overgrowth.
6 Ways to Cut Back on Ultraprocessed Foods (UPFs)
UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.
How to Eat More Nightshades
Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.
Come Play Pickleball: Life Time Members are Invited to Set a Record at the Inaugural Agassi Open Play Day Event
Thousands of pickleball players are expected to attend the event on April 12, 2025, in an effort to set a record for the most people participating in open play pickleball nationwide at one time.
What to Eat Before a Race
Experimenting with your nutrition strategy before your race is as important as deciding what shoes you’re going to wear. Dial in your fueling plan with this expert advice.
Broiled Coconut-Ginger Salmon With Miso-Roasted Radishes
Wild-caught salmon is an excellent source of omega-3 fatty acids, which have antifungal and anti-inflammatory properties.
PUMPING IRONY: The Promise, Peril, and Perplexity of Brain Implants
Neuroscientists are touting a number of medical breakthroughs due to the innovative use of brain implants, but recent research — and regulatory actions — suggest the risks may outweigh the rewards.
6 Core Athleisure Pieces to Add to Your Wardrobe
The new Life Time apparel collection is all about adding staple pieces to your closet.
Can the Arrival of Spring Cause Seasonal Affective Disorder?
It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
Guidelines for Exercising During Cancer Treatment
Experts offer guidance on staying active and exercising safely during cancer treatment.
Spaghetti Squash Puttanesca
Low-starch vegetables, such as eggplant and spaghetti squash, are good for keeping candida under control, while extra-virgin olive oil offers healthy fats to support gut health.
What are the Warning Signs of Orthorexia?
If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.
Introducing Aescape at Life Time: A Recovery Experience That Adapts to Your Body
Adaptive body therapy arrives at select LifeSpa locations, bringing a new alternative to traditional massage.