The Power of Self-Acceptance
Embracing yourself, just as you are, can help you get out of your own way.
PUMPING IRONY: Say What?
Does hearing loss cause Parkinson’s or does Parkinson’s cause hearing loss? Dueling studies, a visit with my audiologist, and conversations with my octogenarian pal offer little clarity.
Finding Purpose in Powerlifting
How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.
Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results
A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.
Black Bean Salmon Bowl With Avocado-Herb Sauce and Orange Salsa
High in omega-3s, protein and fiber, this meal is dressed with a piquant avocado-herb sauce made with raw cashews, avocado, fresh cilantro and basil, and lime juice.
Parenting Your Parents? Here are 10 Strategies to Help You Cope
Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.
A Place Between
Experience Life's editor in chief on how to slow down and just be when life feels hectic.
How to Fall Better
Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.
6 Tips to Wind Down After an Evening Workout
Exercising at night can leave you too amped up for sleep. These expert tips can help you relax.
3 Reasons to Try Pilates for Healthy Aging
How this exercise modality can help you move better for longer.
PUMPING IRONY: Reeling in the Years
In a rebuke to the longevity industry, new research on life expectancy suggests humans have reached their peak lifespan. So rather than worry about how long we’ve got left, maybe we should enjoy the time we have now.
How to Reset Your Vagus Nerve — and Find Calm
Stimulating the vagus nerve can relieve stress and anxiety, as well as depression, physical pain, inflammation, digestive distress, insomnia, and more. Discover tools and strategies that make relief accessible to anyone.
4 Yoga Sequences for a Somatic Practice
Tap into the benefits of somatic movement with these four yoga moves.
LTH: A New Chapter of Wellness and Supplements
Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
How Many Microplastic and Nanoplastic Particles Are in a Bottle of Water?
Higher than previously estimated, according to a recent study. Here's why that matters.
Why Quality Sleep Matters — and What to Do When You’re Not Getting It
The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.
7 Types of Processed Foods Worth Embracing
Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.
Quinoa Salad With Squash and Sprouts
Boost your brain health with this simple, fiber-rich meal packed with whole grains, pecans, and lots of veggies.