What Would You Do With an Extra Hour at Life Time?
Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.
How Many Grams of Protein Are in an Egg?
A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.
I’m Pregnant. How Much Iodine Do I Need?
If you’re pregnant or nursing, here's what you need to know about iodine intake.
How to Practice Hygge in the Summer
The Danish concept of coziness isn’t just for winter months. Here's how to practice hygge when it's hot.
5 Tips for Starting to Move for Mental Health
Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.
PUMPING IRONY: The Big Sleep
Napping is a perfectly healthy habit for seniors, except when it’s not.
How to Eat After Surgery to Support Recovery
A post-surgery diet can support your body through the healing process.
Peanut Butter Yogurt Pops
These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.
A Partner Workout for Hybrid Athletes
Improve your strength and endurance with this hybrid partner workout.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
What’s the Difference Between Mineral and Chemical Sunscreens?
Plus, tips from a LifeSpa esthetician on how to choose a sunscreen that’s right for you.
How Much Iodine Do I Need?
It doesn't take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.
How to Break Up With Your Therapist
A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?
How Exercise Can Help Heal Trauma
Discover how trauma-therapy exercise can support healing and improve mental well-being.
What You Need to Know About the Male Pelvic Floor
Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
High-Protein Honey-Pistachio Ice Cream
Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.
5 Hamstring Exercises for Runners
A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.
The Hidden Risk of Relying on Exercise for Mental Well-Being
Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.
Blood-Orange Marg-norita
Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.
