My Fitness Routine Pyramid
How our fitness editor is prioritizing movement instead of pursuing perfection.
How Long-Distance Runner Kara Goucher Reclaimed Her Power
Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here's her story.
Your Brain On Ultraprocessed Food
Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here's how.
PUMPING IRONY: Nurses to the Rescue!
Nurse practitioners specializing in geriatric care have stepped up in recent years to offset the steep decline in geriatricians. The American Medical Association has fought them every step of the way.
How Play-Inspired Moves Can Boost Your Fitness
Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
Grilled Rosemary Chicken Skewers
By using rosemary as the skewer, you'll infuse each bite of chicken with a burst of rich, herbaceous flavor.
How to Eat for Eye Health
When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.
6 Personal-Trainer Tips for Using the Workout Floor
Top reminders for using this space in the club effectively.
Preserving His Family’s Legacy
How focusing on his health and fitness has helped celebrated chef Yia Vang stay aligned with his life’s mission.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.
Ask L•AI•C
Discover Life Time’s new AI tool, L•AI•C. Hear from the founder about how it works and how it can support your health and wellness goals.
PUMPING IRONY: A Cup of Confusion
Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.
The Case for Rounding Your Back While Lifting
You’ve undoubtedly been told to maintain a “flat” back while lifting. But breaking this rule occasionally might help you gain strength, mobility, and resilience. Here's what you need to know.
Improve Your Back Strength and Mobility With the Jefferson Curl
Practice this gentle spinal flexion to improve your back’s strength and flexibility.
5 Recipes That Are Fresh, Flavorful, and Full of Herbs
These nutritious recipes make fresh herbs the star of the show.
Create Functional Strength With This Odd-Objects Workout
Build real-world strength by embracing awkward positions and unruly weights in this strongman-inspired routine.
Can Microdosing Support Mental Health?
Psilocybin “magic mushrooms” have long been considered a route to expanded consciousness. Researchers are now exploring how tiny doses might help manage depression and anxiety.
How Exercise Can Support Sobriety
Discover how exercise can improve mental health and help support a sober lifestyle as well.
A 50-Minute E2MOM Workout for Hybrid Athletes
Improve your strength and endurance with this 50-minute hybrid workout.