A 28-Minute EMOM Workout for Hybrid Athletes
Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
What Does It Mean to Decolonize Therapy?
Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.
PUMPING IRONY: Who Cares?
A new poll suggests most American seniors have not planned sufficiently for their long-term care, but how do you plan when the options offer more risk than reward?
Redefining Obesity
Rather than looking just at a person’s weight, some progressive healthcare providers are seeking to identify obesity by its metabolic effects.
5 Healthy DIY Alternatives to Ice Cream
These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.
Resilience in Motion
Life Time member Lindsay Guentzel is staying committed to her health and wellness while living with an incurable disease.
The Benefits of Heat Therapy
Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.
How Does Exercise Combat Depression and Anxiety?
Discover how exercise can improve mental health and naturally stave off depression and anxiety.
Here Are 5 of Our Favorite Products Featuring Mushrooms
Try mushroom bacon, mushroom coffee, and more.
Repel Mosquitoes and Biting Bugs — Naturally
Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.
PUMPING IRONY: Curiosity and Its Consequences
Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
5 Things to Look for When Choosing a Protein Bar
A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
How a 17-Year-Old’s Cardiac Emergency Changed His Mindset
A young entrepreneur discovers that living mindfully matters more than obsessing about success.
6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.