Rally Cherry Limeade Nojito
This refreshing drink features a blend of all essential amino acids needed to help replenish your muscles for a post-workout take on mocktail hour.
What to Do With Your Loved One’s Cremains
Coping with loss is hard enough. Deciding how to honor your loved one’s cremains can be equally emotional. Explore these thoughtful options.
How Astaxanthin Protects Your Eyes
This potent antioxidant helps protect against dry-eye disease. Learn how it works — as well as the best dietary sources.
Should I Avoid Seed Oils in Nondairy Milks?
Overconsuming seed oils has been linked to chronic inflammation. Here's what you need to know when purchasing nondairy milk.
Grip, Swing, Repeat! Why More Adults Should Hit the Monkey Bars
Improve your grip and upper body strength by reintroducing this classic playground favorite into your strength routine.
How Melatonin Supports Your Circadian Rhythms
Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural 'sleep gate' and supports restful sleep.
How to Be an Ally to the Disability Community
Disability advocates share advice for language, accessibility, and health and wellness.
The Biggest Stage in Singles Pickleball: What Is the LT Open?
Learn all about Life Time’s inaugural national pickleball tournament.
How to Do a Cartwheel
Tumble your way to strong! Here's how to master the cartwheel for core power, coordination, and confidence.
PUMPING IRONY: Out of Tune?
Recent research suggests that older adults who are musically inclined may be insulated from cognitive decline. Where does that leave the rest of us?
Core, Tone, Reform: What Is CTR at Life Time?
Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
Looking to Support Your Eye Health? Try Glutathione
Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.
How Working Out With Others Improves Performance
Here's why working out with a group can take your fitness to the next level.
Step Inside: Life Time Prudential Center
Boston welcomes another Life Time to its portfolio of athletic country clubs.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.