Understanding Perinatal Depression Versus Postpartum Depression
Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here's what to understand about peripartum and postpartum depression.
3 Ways to Boost Your Social Health at Life Time
Get inspired to create community and connections at your athletic country club.
All About the 60XT Challenge: Everything You Need to Know
Learn about this body transformation program that kicks off on March 30.
“The Big Rocks of Fitness Nutrition”
(March/April 2026)
I appreciate how this article so succinctly lays out the core principles of healthy eating. I now have a reminder note at my desk with these five guidelines!
— Brett Fechheimer, fact checker/copy editor
Try This Romantasy-Inspired Workout
Build strength, power, and confidence with this romantasy-inspired workout routine.
How to Turn Down Food Noise
Food noise — persistent, unwanted thoughts about eating — affects millions of people and is one of of the reason people turn to GLP-1 medications. These evidence-based strategies can help quiet the food noise naturally.
How Food Can Be Medicine
Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
How to Use Avocado as an Egg Substitute
Learn how to use avocado as an egg substitute and which recipes work best.
Clemen-thyme Pomegranate Smash
Gently muddled fresh thyme and clementine create fragrant oils that give this shrub-based mocktail its vibrant flavor.
Eating for Your Cycle: How Food Can Transform Your Hormonal Health
Here are four recipes that cover the menstrual, follicular, ovulatory, and luteal phases of your menstrual cycle.
The 5 Big Rocks of Fitness Nutrition
Feeling overwhelmed by all the nutritional advice out there? We've boiled it down to some key strategies.
How to Eat for Prostate Health
Eating a plant-based diet may help with prostate health, according to recent research.
PUMPING IRONY: When the Grieving Goes On . . . and On
The loss of a friend or loved one can hit us harder as we grow old, sometimes leading to what’s become known as prolonged grief disorder. Recent research offers some insights on the condition.
9 Ways the Gut Microbiome Influences Health
Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here's why.
What You Need to Know About Food Recalls
Foodborne illness affects about 1 in 6 Americans annually — and recent federal cuts may make outbreaks harder to detect. Here are seven practical steps to protect yourself.
The Power of Simplification
Life Time CEO and founder Bahram Akradi on cutting through the noise and focusing on what truly matters.