Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance
Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.
How to Know When It’s Time to Switch Up Your Workout Routine
A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
How to Swap Applesauce for Eggs in Baking
Learn how to use applesauce as an egg substitute and which recipes work best.
How Does Good Oral Health Support Heart Health?
The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.
Mulled Pomegranate Cider
Warm up with this comforting pomegranate shrub-based mocktail that combines winter spices like cardamom, cinnamon, and clove.
Step Inside: Life Time Ocotillo
The Phoenix area welcomes a brand new Life Time athletic country club.
Life Time’s Next Chapter in Health and Wellness in Arizona
How the healthy-way-of-life company is growing and innovating to meet the demand in the Phoenix metro area.
How to Improve Your Sleep Posture
A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.
5 Tips to Simplify Your Work Life
Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
Figgy Lemon-Ginger Soother
Fig jam delivers a honeyed sweetness to this warming shrub-based mocktail — the ideal foil to the spicy, tart profile of your lemon-ginger shrub.
How to Make Your Own Shrub
These DIY pear, pomegranate and lemon-ginger shrubs can be used to create festive, flavorful mocktails.
PUMPING IRONY: Don’t Get Around Much Anymore
By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.
6 Shrub-Based Winter Mocktail Recipes
These refreshing, non-alcoholic beverages are made with drinking vinegars — or shrubs — and are brimming with seasonal flavors.
Meet Your Weekly Aerobic Needs With This Workout Plan
A seven-day plan to help you hit the recommendations for heart-healthy movement.
How Exercise and Daily Movement Support a Healthy Heart
Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.