PUMPING IRONY: Balancing Act
Mounting evidence suggests that an unbalanced mix of microbes in our guts can damage our physical and mental health. New research argues that it can also affect how we age.
Is Winter Running Right for Me?
Despite its benefits, winter running isn’t everybody’s cup of tea. Ask yourself the following questions if you’re inclined to give it a try.
Festive, Not Frazzled: Relieve Stress in 20 Minutes or Less
Feeling overwhelmed by the holiday hustle and bustle? Whether you have two minutes or 20, the Life Time app offers several tools for relieving that stress.
Turkey and Stuffing Dumplings
Turn your leftover turkey and stuffing into savory, comforting dumplings.
Step Inside: Life Time Alston Town Center
North Carolina welcomes another Life Time to its portfolio of athletic country clubs.
What Is the Vata Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.
What Does It Mean to Decolonize Beauty?
Aboriginal writer and former model Sasha Kutabah Sarago discusses the need to shift the beauty paradigm.
Stepping Into Fear, Together
The hosts of The Art of Living Well Podcast on how leaning into fear led them to climb the height of Mount Everest.
Can I Use Lemon Balm to Relieve PMS Symptoms?
This traditional herbal remedy may help reduce anxiety and improve sleep. Learn more.
8 Creative Turkey Recipes to Try
Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.
What Is Fascia — and Why It Matters More Than You Think
This connective tissue system shapes how you move, feel pain, and recover — and most people have never heard of it.
Turkey Fried Rice
Reinvent your holiday leftovers with this twist on fried rice — healthy, satisfying, and ready in just 30 minutes.
PUMPING IRONY: A Positive Sign for Older Couples
Recent research expands the once-novel theory of positive psychology by showing how positive emotions can support the health of this understudied cohort.
4 Benefits of Winter Running
Discover how running in cold weather can boost your metabolism, mood, and more.
Why Is Early-Onset Colon Cancer on the Rise?
A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here's why.
Baked Brie With Cranberry Sauce
Warm Brie is topped with cranberry sauce and honey in this quick and elegant appetizer.
6 Common Kitchen Mistakes (and How to Avoid Them)
Become a better cook by learning to steer clear of these everyday errors.
9 Ways to Use the Life Time App to Support Your Health Through the Holidays
Consider the Life Time app your new holiday helper.
2025: A Year of Progress for the Life Time Foundation
How Life Time’s nonprofit made a difference for youth nutrition, youth movement, and a healthy planet — and what they’re planning for the year ahead, as well as how you can get involved.
Stay Fit Through the Festivities: Introducing the Holiday Hustle
Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.