Simple Solutions for Acute Stress
Reset a triggered nervous system with these natural interventions.
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It's time to give it the attention it deserves.
All Kids Welcome!
How Life Time’s kids programming is designed to support all abilities, personalities, interests, and needs.
How to Stop Being a People-Pleaser
Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.
SOMETHING SIMPLE: Gluten-Free Pumpkin Muffins
All you need is a can of pumpkin and a handful of pantry staples to make these autumnal treats.
PUMPING IRONY: When the Hospice Is Inhospitable
Hospice facilities can offer a peaceful and caring experience for many people who are facing death, but a new study suggests dementia patients may find them less hospitable than advertised.
How to Cook With Pickle Juice
Here's how to use this tangy brine to brighten vinaigrettes, marinades, cocktails, soups, and more.
Reclaim Your Joy With Judith Joseph, MD, MBA
Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.
3 Multiplanar Moves to Build Full-Body Strength
Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn
Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.
5 Ways to Elevate Your Fall Coffee Order
Life Time team members share their favorite coffee orders from the LifeCafe.
Tart Cherry Mocktail
This vibrant and refreshing mocktail features a balance of tart cherry juice, zesty lime, and bubbly seltzer or soda water.
Gluten-Free Stuffing
Savor this hearty and aromatic stuffing that's made gluten-free by the use of almond or oat flour and features savory Italian sausage, tart apples, celery, carrots, and onion, and a fragrant blend of rosemary, thyme, and sage.
Transform Your Thanksgiving Leftovers With These Recipes
Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.
5 Stretches to Complement Your Fall Workout Routine
A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.
Meditations from Experience Life
A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.
How to Cook With Wine
Using the right wine can deepen flavor, tenderize ingredients, and add acidity, sweetness, or umami to your cooking. Learn more.
Nut Butter Buckeyes
This typical peanut-butter-and-chocolate dessert is made with your choice of nut butter along with natural sweeteners and a boost of protein.