Stronger Every Day: Peg Burgess’s Strength Story
A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.
How AI Is Offering New Options for Mental Health Support
In just a few years, AI has become an inextricable part of modern life. Here's how it's being used to help support mental health.
9 Home Remedies for Dizziness
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
What Causes Hair Thinning and Hair Loss?
Hair health experts shed light on the reasons for thinning hair and hair loss and offer some initial advice for addressing them.
PUMPING IRONY: Gut Instincts
I figured a medication-induced microbial mix-up in my gut was causing a puzzling neuropathic condition. My suspicions proved to be correct — sort of.
What Is Broken Heart Syndrome?
Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.
9 Ways to Keep Kids Busy After School at Life Time
Help your kids stay active and engaged with the many post-school activities available at your athletic country club.
Mediterranean Caramelized Cabbage With Tzatziki Sauce
Homemade tzatziki adds a cool, creamy contrast to the earthy and rich flavors of this vegetarian dish.
Step Inside: Life Time Fishers
This longstanding athletic country club in the Indianapolis area got a massive refresh.
How to Choose a Weighted Vest
Here are a few tips to help you choose the right weighted vest for you.
How AI Is Helping Doctors Streamline the Notetaking Process
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s helping medical professionals translate complex, technical notes into language patients can understand.
Are Autoimmune Diseases Becoming More Common?
Yes, and many experts suspect environmental triggers. Here's why.
How to Build a Fall Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.
PUMPING IRONY: The Dubious Dangers of Delayed Dining
Seniors tend to gradually eat their meals later in the day as they grow older, according to a new study that links those changes to a variety of chronic diseases. But is it the diseases that spark the mealtime changes or the mealtime changes that trigger the diseases?
The Teacher Within
What Experience Life's fitness editor has learned from more than a decade of moving intuitively.
Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?
Step-by-step guidance for alternating between hot and cold therapies effectively.
5 Tools to Enhance Your Meditation Practice
Here are some of our favorite peace-promoting items, including beeswax candles and essential-oil sprays.
How to Succeed in a Fitness Challenge
Three 60XT Challenge winners share their stories and offer their top tips for success.