How Exercise Reduces Stress and Boosts Mental Health
Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
A 10-Minute Glute Workout to Build Strength and Power
Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
PUMPING IRONY: Screen Test
Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”
The Stress of Keeping a Secret — and How to Cope
Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.
Cocoa-Almond Energy Bite
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
13 Ways to Create Stronger Community
At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.
What You Need to Know About Orthosomnia
Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.
Finding My Peace
Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
The Joys of Imperfection
Author Oliver Burkeman describes the freedom of embracing your limitations.
Can Wearable Devices Help Improve Mental Health?
Some researchers think digital trackers and apps that monitor markers of anxiety, sleep quality, and depression can improve public health. Learn more.
4 Unexpected Benefits of Shopping on LT Shop
LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.
SOMETHING SIMPLE: Honey-Roasted Rhubarb Salad
The stalks of this herbaceous perennial are good for so much more than pie.
The Health Benefits of Thermal Stress
Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here's the science behind hot and cold therapies.
Progress Together: 5 Benefits of a Workout Partner
The perks of finding a fitness buddy and how to bring yours to Life Time.
A Win-Win Approach
Life Time founder and CEO Bahram Akradi shares his thoughts on the advancement of AI in the health and wellness arena.