The Benefits of Training With Your Heels Up
Lifting your heels while exercising can prevent injury and boost athleticism. Try it out by adding these moves into your strength routine.
5 Strategies for Coping With a Narcissist
Try the following tips when dealing with a narcissistic personality.
SOMETHING SIMPLE: Marinated Tomatoes
A cinch to toss together, this no-cook dish is a yummy addition to salads, sandwiches, and more.
How Melatonin Reduces Inflammation
Melatonin does more than just regulate your sleep cycle — it also helps tamp down inflammation. Here's how.
How Anthocyanins Support Eye Health
Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.
PUMPING IRONY: Lessons Worth Learning
As we grow older, the urge to engage in “lifelong learning” becomes more challenging. But recent research suggests that the effort, despite the discomfort it may produce, could yield real benefits — both cognitive and emotional.
Early Access: 3 Perks of Becoming a Life Time Member Before a New Club Opens
Discover the benefits of joining the Life Time community before a new destination opens near you.
Why More Adults Should Play Hopscotch
Hopscotch isn't just for kids. Level up your fitness by adding this childhood classic to your next functional training session.
Which Whey Protein Is Right for Me?
A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
How Melatonin Protects Your Brain
Melatonin does more than just regulate your sleep cycle — it also helps keep your brain healthy. Here's how.
Step Inside: Life Time Perimeter
The Atlanta area welcomes another Life Time to their portfolio of athletic country clubs.
Your Guide to Healthy Neck and Chest Skincare
An esthetician shares why it’s important to care for the skin in these areas. Plus, find a step-by-step daily routine for keeping it smooth and supple.
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
Which Nondairy Milks Have the Most Protein?
Discover which milk alternatives provide naturally occurring protein — and what else to consider when choosing the right dairy-free option for your needs.
How Lutein and Zeaxanthin Support Eye Health
These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.
PUMPING IRONY: The Troubling Rise of Suicidal Seniors
While public health organizations have mounted a vigorous campaign to reduce suicides among U.S. teens, a much higher-risk population waits in vain for needed help.
7 Pelvic-Floor Exercises for Men
Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.