Solo Athlete? Here’s Why Exercising With Other People Matters
Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.
PUMPING IRONY: This Is Your Brain on Exercise?
A recent batch of studies on exercise and brain health yields more confusion than clarity.
Why Alcoholic Beverages May Receive a New Risk Label
A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here's what we know.
The Many Benefits of Spontaneity — and How to Cultivate More of It
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.
“Hope on the Great Barrier Reef” (July/August 2025)
Kaelyn Riley’s piece on her trip to the Great Barrier Reef was the first thing I read after joining the Experience Life team. I was truly moved, and it provided me with an excellent introduction to the care and knowledge our creatives bring to every piece. I was already over the moon to be joining Experience Life, and this article affirmed that I was coming to the right place.
— Cole Luskey, business and circulation specialist
Why Cardiorespiratory Fitness Is More Important Than BMI
According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here's why.
Roasted Potatoes With Parsley-Sage Pesto
Red potatoes are tossed and roasted with this herb-packed pesto.
5 Things to Pay Attention to in Dairy-Free Milk
The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.
Protect Yourself From Mosquitoes — Naturally
Spraying pesticides or foggers can harm pollinators. Try these simple, natural tips to prevent a mosquito bite.
Sunglasses: More Than Just a Cool Accessory
Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.
Can Pilates Help Alleviate Low Back Pain?
A Pilates expert outlines the benefits of this exercise modality for reducing low back pain.
What Is Human Composting?
Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.
My Fitness Routine Pyramid
How our fitness editor is prioritizing movement instead of pursuing perfection.
How Long-Distance Runner Kara Goucher Reclaimed Her Power
Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here's her story.
Step Inside: Life Time North Shore
Chicago welcomes a Life Time with standout pickleball amenities to its portfolio of athletic country clubs.
Your Brain On Ultraprocessed Food
Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here's how.
PUMPING IRONY: Nurses to the Rescue!
Nurse practitioners specializing in geriatric care have stepped up in recent years to offset the steep decline in geriatricians. The American Medical Association has fought them every step of the way.
How Play-Inspired Moves Can Boost Your Fitness
Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
Grilled Rosemary Chicken Skewers
By using rosemary as the skewer, you'll infuse each bite of chicken with a burst of rich, herbaceous flavor.