10 Recipes for a Healthier School Lunchbox
Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.
What Is the Pitta Body Type and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.
What Is a Menopause Support Specialist — and Is It Right for You?
A menopause guide explains how she helps make the journey through perimenopause and menopause easier.
5 Moves You’ll See in CTR
Get an idea of some of the moves performed in Life Time's CTR (Core Tone Reform) class.
How to Cook With Tea
Discover how tea can enhance your cooking — from tenderizing meats to enhancing barbecue sauce, replacing vanilla in your baking, and even creating a zingy martini.
Caring for Your Hair and Skin After Chemotherapy
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
What Are the Risks Posed by AI In the Fields of Health and Fitness?
The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.
Pumpkin Halwa
Canned pumpkin, sweetened condensed milk, nuts, and fragrant cardamom come together in this Indian-inspired sweet treat.
What Are the Most Common Mental Health Issues During Middle Age?
Stress and other common issues in midlife can contribute to mental health issues. Learn more.
Why LifeClinic?
Take a closer look at the LifeClinic’s unique philosophy of restoring movement, function, and overall health through chiropractic care.
Sweet Potato, Honey, and Ginger Mousse
Indulge in a decadent-tasting chilled mousse that blends the warmth of sweet potato and ginger with the richness of coconut milk and chocolate collagen peptides, lightly sweetened with honey, and optionally topped with whipped cream, pecans, or cinnamon.
Roasted Chicken
This easy, one-pan roasted chicken features a whole bird seasoned with bright lemon zest, earthy thyme, savory whole garlic cloves, and a punch of smoky paprika.
Cran-Apple Turkey Meatballs
These festive meatballs are a delicious blend of lean turkey, spinach, onion, tart apple, cranberries, and aromatic sage.
PUMPING IRONY: The Illusory Laws of Longevity
Why does the body age so gradually in some people and fall apart too soon in others? Researchers studying the world’s oldest person offer some clues — and raise more questions.
Pumpkin Butter Chicken
Pumpkin purée adds a seasonal twist to this creamy chicken recipe that's seasoned with traditional warming Indian spices.
How to Stay Active When Living With an Autoimmune Disease
An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.