An 8-Week Walking and Standing Core Program
Ease into fitness with this progressive, beginner-friendly routine.
How to Adapt Your Morning Routine With the Seasons
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas and feel the difference.
9 Tips to Overcome People-Pleasing
Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
The 12 Moves: A Laddering Workout
Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.
3 Supplements to Help Ease PMS Symptoms
Some supplements can support hormone balance and reduce the symptoms of PMS and period pain. Sara Szal, MD, author of The Hormone Cure, recommends the following supplements for people struggling with PMS.
Studio Classes Feel Intimidating? Ease In With On-Demand Versions
Doing a workout on the Life Time app can be a good precursor to in-person options at the club.
How to Start Exercising When You Have an Autoimmune Disease
An autoimmune disease can make it difficult to exercise. This expert guidance can help you get moving again.
PUMPING IRONY: How’s My Driving?
A new approach to cognitive testing tracks driving patterns to identify signs of neurological impairment. It may also persuade seniors to begin planning for the day when they’ll need to give up their car keys.
What Is the Kapha Body Type and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for kapha types.
What’s the Best Way to Dress for Winter Running?
Expert tips for choosing the right gear for cold, wet conditions.
How to Build a Winter Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the colder months and feel the difference.
6 Simple Self-Care Tips for the Busy Holiday Season
The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
Why Am I a People-Pleaser?
The tendency to put others first often starts young — here's what drives it and what it's costing you.
2 Must-Try Weighted-Vest Workouts
Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
Meet Life Time’s Chief Science Officer: Jim LaValle
A Q&A with the long-time clinical practitioner, author, researcher, and educator.
What Is MIORA at Life Time?
How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
Can I Use Fennel to Relieve PMS Symptoms?
This plant-based solution may help lower the duration and severity or cramps. Learn more.
PUMPING IRONY: Skin in the Game
Recent research offers hope that a visit to a dermatologist for skin cancer treatment may someday be less invasive than current procedures. That day can’t arrive too soon.
How to Perform a 3D Lunge Matrix
Turn your lunges into a complete lower-body workout with this multiplanar flow.
Make Your Fitness Routine Fascia Friendly With These 6 Tips
Fascia is key to not just your fitness activities but to nearly everything you do. Here's how to take care of it.