Afternoon Darjeeling Iced Tea
Darjeeling tea is sold in two main varieties: first flush and second flush. For iced tea, the more assertive notes of second-flush teas are ideal.
Low-Fat Diets Linked to Low Testosterone
Higher-fat diets are associated with higher levels of testosterone, according to three small studies.
A Simple Secret to Running Better
Turns out distraction might be one of the keys to a better running performance, according to a recent study.
CLIMATE CHAMPION: SCAPE Studio
This transformative climate project — that uses "oyster- tecture" to combat shoreline erosion — offers surprising hope for the future.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
How to Buy, Store, and Use Dates
Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.
Kashmiri-Style Tea With Saffron and Almonds
This tea brings together the flavors of spiced tea with the freshness of a green tea.
CLIMATE CHAMPION: Kiss the Ground
This transformative climate project — focused on regenerative agriculture — offers surprising hope for the future.
PUMPING IRONY: Is There a Pharmacist in the House?
The pandemic has pushed pharmacists into primary-care territory traditionally dominated by physicians, and some policymakers believe convenience and expense argue for giving them even more latitude to test and treat. The American Medical Association begs to differ.
What Is the Skin Microbiome?
Turns out our skin has as many microbes as our gut. Here's why that matters for health.
5 Moves You’ll See in Alpha
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
Do the Chemicals in Single-Serve Coffee Pods Disrupt Hormones?
A recent study looked at estrogenic chemicals in pod-brewed coffee. Here's what it found out.
CLIMATE CHAMPION: Reef Life Foundation
This transformative climate project — which uses IntelliReefs to help rebuild coral reefs — offers surprising hope for the future.
Make-Your-Own (Healthier) Deep-Dish Pizza
Enjoy a feel-good pizza night in less than 20 minutes with an at-home version of this featured favorite from the LifeCafe menu at Life Time River North at One Chicago.
How Nature Supports Our Mental Health
Here's how nature supports our mind and mood — and how to get more of it.
Dragon Well Chinese Green Tea
Longjing (or Dragon Well) is one of the most famous Chinese green teas. Here's how to brew a perfect cup.
Can the Common Cold Prime Our Immune System to Fight COVID?
Exposure to germs may help our B cells and T cells battle COVID later on.
Can Bicycles Help Create a Better World?
We often think of cycling in terms of personal health, but it has many social, economic, and environmental impacts.
CLIMATE CHAMPION: One Tree Planted
This transformative climate project — focused on reforestation strategy — offers surprising hope for the future.